just for the run of it

January 2018

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 494.60
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Total Distance
138.99
Saucony Freeedom Iso Miles: 138.99
Total Distance
4.00

with watson

Saucony Freeedom Iso Miles: 4.00
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Total Distance
5.58

hills today. did 2x5min pushes (7:15ap) up suncrest. not my favorite but not too hard

Saucony Freeedom Iso Miles: 5.58
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Total Distance
3.00

taking an easy day is the best way

Saucony Freeedom Iso Miles: 3.00
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Total Distance
4.00

yay cause i ran with sami on old country road

Saucony Freeedom Iso Miles: 4.00
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Total Distance
3.55

mile wu then a nice lil tempo for 15min @6:55ap

Saucony Freeedom Iso Miles: 3.55
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Total Distance
4.00

nice lil recovery run with a sighting of gill

Saucony Freeedom Iso Miles: 4.00
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Total Distance
5.00

some speed. 5-4-3-2-1min intervals at tempo interval pace. paces ranged from 6:30-7:00ap so good stuff. it was a bit more expending than i thought it would be but nothing crazy

Saucony Freeedom Iso Miles: 5.00
Comments(1)
Total Distance
4.00

in other news, school is taking over my life 

Saucony Freeedom Iso Miles: 4.00
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Total Distance
4.00

with sami 

Saucony Freeedom Iso Miles: 4.00
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Total Distance
5.00

with sami

Saucony Freeedom Iso Miles: 5.00
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Total Distance
5.00

was supposed to do steady state but my first two miles were too fast so switched to a shorter tempo. nothing too crazy tho really. 20min @6:55ap then cd

Saucony Freeedom Iso Miles: 5.00
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Total Distance
5.00

with watson on pumpkin patch loop 

Saucony Freeedom Iso Miles: 5.00
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Total Distance
6.00

with watson by watson manor

Saucony Freeedom Iso Miles: 6.00
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Total Distance
7.50

am-4.5miles with 3-2-1min (@6:50ap) up suncrest 

pm-3miles with sami

Saucony Freeedom Iso Miles: 7.50
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Total Distance
4.00

with sami. and hills

Saucony Freeedom Iso Miles: 4.00
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Total Distance
4.00

showed sami a new trail

Saucony Freeedom Iso Miles: 4.00
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Total Distance
4.75

4mile steady state @7:18ap. not really too hard. it was nice to have sami join me for some of it(:

Saucony Freeedom Iso Miles: 4.75
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Total Distance
6.59

good run in the snow with sami for a bit and watson

Saucony Freeedom Iso Miles: 6.59
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Total Distance
5.00

this is my last week with sami ): 

Saucony Freeedom Iso Miles: 5.00
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Total Distance
5.15

well today is actually wednesday and tomorrow’s report is tuesday so they are swapped but i don’t really care to switch it. with sami 

Saucony Freeedom Iso Miles: 5.15
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Total Distance
6.07

ran with sami then 10x1min pickups 1min rest at 6:40ap

Saucony Freeedom Iso Miles: 6.07
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Total Distance
7.80

35min steady state run which was harder than it should’ve been. then 3miles with sami

Saucony Freeedom Iso Miles: 7.80
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Total Distance
5.00

suncrest then kneaders with sami. i had to say goodbye 😥

Saucony Freeedom Iso Miles: 5.00
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Total Distance
7.00

early morning shenanigans 

Saucony Freeedom Iso Miles: 7.00
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Total Distance
6.00

4x5min temp interval w/ 5min rest. tiring 

Saucony Freeedom Iso Miles: 6.00
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Total Distance
6.00

good run by myself and negative splits mostly by accident. felt better than i though i would after yesterday 

Saucony Freeedom Iso Miles: 6.00
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Total Distance
6.00

jordan river trail with miss maine and miss idaho. miss idaho won

Saucony Freeedom Iso Miles: 6.00
Comments(1)
Total Distance
138.99
Saucony Freeedom Iso Miles: 138.99
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