just for the run of it

March 2018

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 494.60
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Total Distance
162.00
Saucony Freeedom Iso Miles: 161.50Barefoot Miles: 0.50
Total Distance
6.00

6 on the mill in the big apple

Saucony Freeedom Iso Miles: 6.00
Comments(3)
Total Distance
8.00

did 16x75sec on, 45 sec off @tempo interval pace, woo for treadmills

Saucony Freeedom Iso Miles: 8.00
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Total Distance
6.00

shoutout to winter storm riley for making a 4hour car trip into 10hours. but dc is cool so can’t complain. 6miles on the treadmill cause the wind outside is crazy

Saucony Freeedom Iso Miles: 6.00
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Total Distance
8.00

yay for good workouts! honestly was not excited for this one but it turned out good! did 1.5mile wu then 40min tempo then .75mile cd, some of it on the turf. i stayed positive actually and was well under pace range! and this is like my last high mileage week+harder workout week until the race woooo

Barefoot Miles: 0.50Saucony Freeedom Iso Miles: 7.50
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Total Distance
7.00

my head: let’s take it nice and slow, we did a workout yesterday 

my legs: nope we gonna go fast 

Saucony Freeedom Iso Miles: 7.00
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Total Distance
7.00

nice easy relaxing run. i’m really gonna miss this when i leave but i’m gonna be doing bigger and better things. 4weeks to go!!! 

Saucony Freeedom Iso Miles: 7.00
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Total Distance
9.20

ran to suncrest then 5x1min-4x2min-3x3min up the hill. felt like trash but got her done and still a solid workout. legs hurt after though but saw THE abby skousen on the trail and that made everything better

Saucony Freeedom Iso Miles: 9.20
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Total Distance
7.00

wow today’s run was quite fantastic, i made myself go slow and it felt really nice, plus i practiced my talk the last two miles and the time literally flew by. plus there were so many happy people on the trail today so i said hi lots

Saucony Freeedom Iso Miles: 7.00
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Total Distance
12.00

long run saturday! did the murdock and saw the byu men’s team, twice haha. the second time while they were passing me a little girl said “look there’s only one girl” haha i thought it was funny. overall very nice run cause it was fast yet not too tiring 

Saucony Freeedom Iso Miles: 12.00
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Total Distance
6.00

did double dip loop and shoutout to my dad for biking by me so i wasn’t alone

Saucony Freeedom Iso Miles: 6.00
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Total Distance
5.00

explored some of the highland trails. those things are weird

Saucony Freeedom Iso Miles: 5.00
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Total Distance
6.00

some good miles with watson and libby

Saucony Freeedom Iso Miles: 6.00
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Total Distance
7.00

woke up really late so couldn’t use the car so had to run around here smh did a “workout”  not really, but kinda just some pacing stuff. 5x{3min on, 1min off, 1min on, 3min off} @race pace and it wasn’t too bad, just a bit boring 

Saucony Freeedom Iso Miles: 7.00
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Total Distance
6.00

a solid out and back

Saucony Freeedom Iso Miles: 6.00
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Total Distance
5.00

provo river trail

Saucony Freeedom Iso Miles: 5.00
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Total Distance
3.00

yay for low miles! 

Saucony Freeedom Iso Miles: 3.00
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Total Distance
3.00

sore from yesterday’s 7mile walk with my mom and her friend. it was intense 

Saucony Freeedom Iso Miles: 3.00
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Total Distance
3.00

just chill

Saucony Freeedom Iso Miles: 3.00
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Total Distance
3.00

with the older bro!!

Saucony Freeedom Iso Miles: 3.00
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Total Distance
3.00

with the bro again

Saucony Freeedom Iso Miles: 3.00
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Total Distance
14.00

riverton half marathon today. kinda just decided to go as fast as i feel like going which was good cause by the end a few of the hills got me pretty good. and the wind. but nonetheless it wasn’t too bad. last mile i felt really tired but i mean nothing crazy. had a 7:20ap but the course was more like 13.5 so that kinda messed up my time. i think next time i will do a downhill one instead of hilly to get a good time but i liked my effort today and i had fun. took 1st in age division and 4th overall girl. welp that was a long report but also my last lil sha-bam before i leaveeee

Saucony Freeedom Iso Miles: 14.00
Comments(1)
Total Distance
4.00

just some relaxed miles with my bro. my legs were a bit tired but honestly not too bad

Saucony Freeedom Iso Miles: 4.00
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Total Distance
5.00

felt pretty dead but still a good one

Saucony Freeedom Iso Miles: 5.00
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Total Distance
2.80

on the way back with my bro got a really sharp pain in my right side so just went home and biked

Saucony Freeedom Iso Miles: 2.80
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Total Distance
5.00

ran with mario 🍄 <3

Saucony Freeedom Iso Miles: 5.00
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Total Distance
6.00

some good miles with the girls

Saucony Freeedom Iso Miles: 6.00
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Total Distance
5.00

some miles with bryn and dal after their races

Saucony Freeedom Iso Miles: 5.00
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Total Distance
162.00
Saucony Freeedom Iso Miles: 161.50Barefoot Miles: 0.50
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