just for the run of it

freedom 5k

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Race: freedom 5k (3.1 Miles) 00:20:25, Place overall: 61, Place in age division: 3
Total Distance
9.00

got up at like 5:45 then ran from my sisters to the start of the 5k. warmed up with sami and got to about 2 miles. the start was a lil rough with so many people, but the timer didn't start til your chip crossed the line, so at least that part was good. had a good first mile, i felt really strong. 2nd mile was also good. 3rd mile it was harder for me to push it, especially with a hill at the last part, but i kicked it in at the end and had a good finish. 20:25 was the final time with a 6:35 ap. i was happy cause that's pretty close to my pr and my goal was to go faster than my last tempo run which was a 6:45 ap. hung out with some of the guys after and also talked to tyler for a little bit which was sick. did half mile cool down waiting for awards then found out i got 3rd in my age division. finished up to high mileage. shoutout to sami, cause i love her and she killed it today.

Hoka One One Tracer Miles: 9.00
Comments
From Zack on Mon, Jul 04, 2016 at 14:07:41 from 172.58.17.89

Hey nice job! Sounds like a great time!!

From watson on Mon, Jul 04, 2016 at 19:16:24 from 71.195.232.221

Gan you are awesome and that's a killer time!

From SamiAustin on Mon, Jul 04, 2016 at 22:48:48 from 66.87.126.89

Oh man! Gan I love YOU!!!

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