just for the run of it

July 2017

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20162017
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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

i love shopping almost as much as i love running.

Favorite Blogs:

Miles:This week: 27.12 Month: 86.85 Year: 987.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 74.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 506.25
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 27.80
Nike Vomero Lifetime Miles: 2.15
Saucony Freeedom Iso Lifetime Miles: 31.38
Total Distance
179.00
Peg 33s Miles: 72.25Barefoot Miles: 17.50Adidas Supernova Glides Miles: 89.25
Total Distance
7.00

nice and early with bryn. and it felt so good. took it pretty easy with 8:30ap and seriously today was one of those days i could run for miles. i needed a day like today. 

Peg 33s Miles: 7.00
Comments(3)
Total Distance
6.00

feeling good again today! went from my house and up suncrest for a bit then turned back. did first five miles at 7:30ap and felt pretty good closing it in 7 flat. did a cd last mile, half of it on the grass. sped up the last .15 tho, i have a new goal of finishing the end of every run hard

Barefoot Miles: 0.50Adidas Supernova Glides Miles: 5.50
Comments(2)
Total Distance
6.00

happy 4th of july!! today i had an awesome run to celebrate(: today was just easy going pace sorta day so i decided to finally try the jail trail, well somewhat at least. i went up behind im flash and went on the trail that connected there and rode it up til i hit jail trail then cruised down. well that only took me 3.5miles so i decided to do the loop with lots of shade and sprinklers but ran into kiah who was running and did 2miles with her! had good convo then ran the last .5 to my house at 6:40ap finishing strong and feeling so hyped! 8:25ap for the run and then abs 

Adidas Supernova Glides Miles: 6.00
Comments(2)
Total Distance
6.00

another fantastic run. got with mario and we did a mile wu towards af. it was easy pace day for her, so the next 4miles were 7:26ap. at first it hurt and didn't really feel like we would be on pace but the way back was downhill and we cruised! went home and did one more mile by myself, finished last .15 hard. 

Peg 33s Miles: 6.00
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Total Distance
7.00

another fun fun run. 8:05ap. ran double dip loop and it the middle of it saw the park i always wanna grass run at but never have enough miles for, but today i did! there were huge sprinklers all over so i ran through all of them #thirtsythursday lol it was just a blast! finished up hard and man what a good time(: runs by yourself can be a party! 

Barefoot Miles: 1.00Adidas Supernova Glides Miles: 6.00
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Total Distance
7.00

early birdy at 6:30. sisters wedding today. calves needed a lot of stretching today but other than that, fine run. was gonna go harder today but wasn't really feeling it. 8:10ap

Peg 33s Miles: 7.00
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Total Distance
8.00

solid run with bryn, 8:25ap. man my legs and stomach hurt lots at the beginning of the run and by that i mean for the first half but then the second half i felt great and going faster didn't hurt! finished last .15 hard and my watch says it was a 5:30 pace so finishing hard is getting faster(: birthday shoutout to my brother dalpal! 

Adidas Supernova Glides Miles: 8.00
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Total Distance
6.00

calves took a couple miles to warm up, they killed at the beginning. did 2miles then a grass mile at the cemetery. some more running around in the shade then just did a 15sec sprint with bryn as part of her workout. ran back with rachel then finished last .15 hard at 4:45 pace. 8:20ap for the whole run.

Barefoot Miles: 1.00Peg 33s Miles: 5.00
Comments(1)
Total Distance
6.00

did a couple miles then some grass miles then a couple more, all with the girls. it was recovery for them so pretty slow pace, 8:35ap. i definitely want to go faster tomorrow. finished last .15 hard

Barefoot Miles: 2.00Adidas Supernova Glides Miles: 4.00
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Total Distance
6.00

today i felt like garbage and my calves hurt and i didn't enjoy downhills like i normally do. rough run. 7:40ap

Peg 33s Miles: 6.00
Comments(1)
Total Distance
6.00

today was very extremely wonderful cause i felt so good! basically i just wanted to decide the pace with how i felt but i was so relaxed. felt loads better today than yesterday. did a 4.5mile loop with 1.5 on grass. 7:25ap including wu

Barefoot Miles: 1.50Adidas Supernova Glides Miles: 4.50
Comments(1)
Total Distance
7.00

i was pretty angry on my run til the end which explains the inconsistent paces and a faster pace for what was supposed to be a relaxing run. 7:45ap

Peg 33s Miles: 7.00
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Total Distance
9.00

easily the worst run i've done in awhile. 2miles in i knew this would be a rough run. did 6 with guppy and watson then a turf mile with watson. by this point i didn't even think i would do more but did abs with watson, then drove to mitchell hollow park for some grass and canal trail running. the last two miles were v slow and i felt dizzy. 8:10ap

Barefoot Miles: 1.75Adidas Supernova Glides Miles: 7.25
Comments(2)
Total Distance
6.00

despite stopping more than i should've cause of the heat i'm not so used to, this was actually a pretty solid run. didn't feel like i pushed it but pace was decent. ran in springville after my dentist appointment. 7:40ap

Peg 33s Miles: 6.00
Comments(2)
Total Distance
6.00

nice chill run with nice chill people. felt good to take it easy. finished a grass mile at the end with watson. 8:20ap

Barefoot Miles: 1.00Adidas Supernova Glides Miles: 5.00
Comments(1)
Total Distance
8.00

am-wu legs were completely dead but then next 5miles@8:00ap and i felt so good, even did a lap at mile pace to help a little bit with bryns workout, i like going fast. 

pm-2@2pm, i wanna start getting transitioned to running in the heat plus i was bored so running solved both. 7:20ap

Barefoot Miles: 1.75Peg 33s Miles: 6.25
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Total Distance
5.00

mile wu then 2 grass miles then 2 on the road. felt really good towards the end. kept it chill, i'm gonna be going harder and longer on saturday. 8:15ap

Barefoot Miles: 2.00Adidas Supernova Glides Miles: 3.00
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Total Distance
5.00

v early and saw thunderstorms as i was starting. nice and chill until some creepy dude took a picture of me and then i ran faster. 7:58ap

Adidas Supernova Glides Miles: 5.00
Comments(1)
Total Distance
10.00

ran 2mile wu then there was a snowflake 10k so just wanted to run it at a slightly faster pace. ended up being about 7:30ap but there was a lot more hills/mud/deep grass than i would've ever thought so that was fun. did 2mile cd

Peg 33s Miles: 10.00
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Total Distance
6.00

ran to cemetery then grass mile then did an 800 and 400 with girls in 2:55 and 85. cd with girls. felt pretty good today. 7:50ap for everything.

Barefoot Miles: 1.00Adidas Supernova Glides Miles: 5.00
Comments(2)
Total Distance
7.00

started out recovery pace and ended at a pretty fast pace. felt good and the rain was wonderful. 7:45ap

Peg 33s Miles: 7.00
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Total Distance
7.00

my legs felt so dead for the wu but then they eased into easy pace so good. i feel like longer runs at a decent pace is coming along good. 7:25ap

Adidas Supernova Glides Miles: 7.00
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Total Distance
7.00

plan was to take today pretty easy, and it was but i'll probably make tomorrow pretty slow  just to keep things feeling good. don't wanna push my luck with the miles going good. 7:55ap

Barefoot Miles: 2.00Peg 33s Miles: 5.00
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Total Distance
7.00

ran to lehi high and did some turf miles, shoutout to watson for running on the track while i did those. then looped back a longish way. today felt so chill and nice. 8:10ap

Barefoot Miles: 2.00Adidas Supernova Glides Miles: 5.00
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Total Distance
11.00

ran with guppy and watson (mario for a lil bit) on the good ole mct. it felt nice outside and actually the majority of the run felt wonderful! the last 1.5 i felt pretty tired but overall it was a solid run and i'm happy to just be running farther and farther. 7:50ap this week has proved to me that i'm in better shape than i thought and that easy days are getting faster. 

Adidas Supernova Glides Miles: 11.00
Comments(1)
Total Distance
7.00

felt pretty chill mostly. slow warm up then helped watson with the last half mile of the kicker. then just finished off easy. felt good today. 8:10ap

Adidas Supernova Glides Miles: 7.00
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Total Distance
179.00
Peg 33s Miles: 72.25Barefoot Miles: 17.50Adidas Supernova Glides Miles: 89.25
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