today was the kicker. warmed up running down it. felt good first mile and then after the hill my calves started to hurt bad and then mentally i wasn't in it so came in at 10:30. finished a cool down and kept it very easy. not really happy with today. did abs and hips and kaylee rolled me out hard (i may or may not have cried a lil) but im so sick of my calves hurting. ice bath after which was mucho cold.
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