Feb 19, 2016
800 m- 2:27
1600 m- 5:27
3200 m- 11:43
3 mile- 18:47 (3 mile split from nxr)
Short-Term Running Goals:
800 m- under 2:22
1600 m- under 5:15
3200 m- under 11:25
3 mile- under 18:30
5k- under 19:00
reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints
am-50min water treadmill with tylee then a grass mile and full core, teages, supplementals, push ups, dips, and leg lifts.
pm-3.5miles for a much needed hw break. felt good after i took some time to stretch
so excited to see you this weekend!!!