just for the run of it

September 2017

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20162017
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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

runner

Favorite Blogs:

Miles:This week: 36.00 Month: 108.00 Year: 1317.06
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 74.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 79.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 211.99
Total Distance
130.85
Adidas Supernova Glides Miles: 58.52Nike Vomero Miles: 2.15Saucony Freeedom Iso Miles: 41.88Nike Lunarlon Miles: 27.30Barefoot Miles: 1.00
Total Distance
3.00

am-3 around the cemetery. pace just kept slowing from the get go. my calf hurt

pm-50min water treadmill. felt pretty chill and the time passed easily with tylee. i might be racing tomorrow depending on how the warm up feels. 

Adidas Supernova Glides Miles: 3.00
Comments(2)
Total Distance
2.15

apparently it's my hamstring. warm up did not go so hot.

did 60min water treadmill with 5x3min hard and 2min jog. i liked this workout a lot and its nice to finally tap into my mental game again since i haven't really reached that point in a workout. 

Nike Vomero Miles: 2.15
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Total Distance
8.00

am-so besides lack of energy, everything felt super alright! i was tired but no pain and solid run on a cool trail with guppy and tori. also i got randomly selected to get drug tested tomorrow so woooo. shoutout to the ryan raff cause he is on a recruiting trip up here so i got to see him today! full core, supplementals, push ups, dips, teages, and leg lifts.

pm-40min on the elliptical. 

 

Adidas Supernova Glides Miles: 8.00
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Total Distance
8.18

2.5 mile wu then we had hills. it was a loop of uphill then downhill, moderate on the uphills, jog the downhill. did the loop 2.5 times so 5 hills. held the pack for the first 3 then died a little the 4th and a lot the 5th. my hamstring hurt the last two but i knew i would be done soon so just pushed through. cool down then got drug tested. found out i don't do drugs so go me. abs, legs, and leg lifts. 

Saucony Freeedom Iso Miles: 8.18
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Total Distance
5.82

am-5.82 with guppy and karen. pretty flat and not too fast which was nice

pm-40min water treadmill with tori. literally the time flew by, we just talked about life and it was a good time, we have a lot in common. did full core, supplementals, push ups, dips, teages, and leg lifts plus rehab 

Adidas Supernova Glides Miles: 5.82
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Total Distance
3.00

3miles where i felt like i was just dragging my left leg along for the ride. biked 30min

Adidas Supernova Glides Miles: 3.00
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Total Distance
4.50

2mile wu. did strides then a mile at 5:45. hurt pretty bad but no i had to do more, did one of the 600s then stopped cause hammy pain. walk/ran back and did 35min biking. gonna just cross train these next couple days but apparently the plan is for me to race byu so fingers crossed everything feels good.

Nike Lunarlon Miles: 2.00Saucony Freeedom Iso Miles: 2.50
Comments(1)
Total Distance
0.00

biked 10miles riding next to lyssa today. coach wanted me to ride with the team so didn't really get too much of a workout in but i think my body just needs some rest so it was good. feeling a lot better today 

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Total Distance
0.00

95min on the water treadmill and full core

Comments(1)
Total Distance
9.00

2mile wu then strides then 1000s at 5:50 pace with 500m rest. did 2 then coach had freshman sit out one then 2 more (died badly the 4th one) then coach just had me do 500 of the last set and stuck with the pack on that one so finished strong. then mile cool down, felt like throwing up but still haven't done that yet so it's a win. 

Adidas Supernova Glides Miles: 3.20Nike Lunarlon Miles: 5.80
Comments(3)
Total Distance
4.50

am-50min water treadmill with tylee then a grass mile and full core, teages, supplementals, push ups, dips, and leg lifts. 

pm-3.5miles for a much needed hw break. felt good after i took some time to stretch

Barefoot Miles: 1.00Saucony Freeedom Iso Miles: 3.50
Comments(1)
Total Distance
4.00

my legs didnt wanna handle running today. calf/hamstring just hurt so ran back and did 40min on the bike and iced.

Adidas Supernova Glides Miles: 4.00
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Total Distance
3.58

ran course and calves just hurtttt but strides didn't so oh well

Nike Lunarlon Miles: 0.50Saucony Freeedom Iso Miles: 3.08
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Total Distance
4.00

no race for me

Nike Lunarlon Miles: 4.00
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Total Distance
4.00

did full core and such then saw the doc again. he thinks my weak hip might be contributing to the pain. not really sure besides when he touched the tendon it really hurts. did water treadmill for 20min then had team meeting and then ran 4miles (didn't wanna run today but i didn't really have a choice cause everyone was going to dinner and i needed a ride home) and then 30min on stationary bike. 

Adidas Supernova Glides Miles: 4.00
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Total Distance
10.00

2mile wu. strides then 2x600 and 2x400 at 5:35-5:40 pace. stuck with pack which was good, the third one was supposed to be a 600 but i just did a 400 to ease off. then 1 set of hills at moderate-hard effort. very individual for these and i'm glad cause i did the effort i needed which was good. overall not too much pain, did a 2.5mile cool down 

Adidas Supernova Glides Miles: 6.50Nike Lunarlon Miles: 3.50
Comments(2)
Total Distance
3.00

am-chill chilly 3 miles around the dorms. did full core and teages

pm-60min water treadmill 

Saucony Freeedom Iso Miles: 3.00
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Total Distance
3.12

got blood drawn and felt v lethargic and so i had to sit down for awhile then sonia let me run but i was by myself cause everyone had left so i went and ran but it was hard to keep my eyes open and my brain was tired so i went back and sat for awhile then biked 30min easy. then did some core

Saucony Freeedom Iso Miles: 3.12
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Total Distance
7.00

warm up to tempo loop then strides. plan was tempo at 6:10ap til coach pulls you. hammy hurt after two miles of 6:00ap (whoops pace was faster) and so stopped and just did easy for the rest of my miles. for what i did i was happy with cause i stuck with the pack for all of it so yay. rehab and legs and core after

Adidas Supernova Glides Miles: 4.00Nike Lunarlon Miles: 3.00
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Total Distance
6.00

woooo some recovery with heather shannon and ellie. did 6 and no pain, finally healing yay. 30min biking after and core and leg lifts

Saucony Freeedom Iso Miles: 6.00
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Total Distance
8.00

2mile wu then 800-1000-1200 @5:50. was supposed to go back down the latter but i started getting dizzy and my whole body felt tired and it was hard to keep my eyes open so backed down and light jogged. super frustrated cause my hammy is finally feeling really good but oh well it will come. just need to get the iron supplements in me so i can start getting that energy back. 

Nike Lunarlon Miles: 4.00Saucony Freeedom Iso Miles: 4.00
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Total Distance
6.00

am-60min water treadmill 

pm-6miles with shannon and karen and it was chill and a really good run! legs and core and leg lifts 

Adidas Supernova Glides Miles: 6.00
Comments(1)
Total Distance
4.00

am-such a very easy nice 4miles with kare bear on a cool canal trail. 

pm-much needed study break on the stationary bike (never thought i would be grateful for that thing). 40min then full core

Saucony Freeedom Iso Miles: 4.00
Comments(3)
Total Distance
5.00

hills kinda killed my leg so did 5 then 20min biking. here’s to hoping i can do a full workout tomorrow🤞🏻

Adidas Supernova Glides Miles: 5.00
Comments(1)
Total Distance
9.00

2mile wu then strides. workout was 2x2miles @12:20. did first 2mile in 12:30 then just did the first mile of the second set in 6:13. felt pretty good about it cause i’m still getting back into things and it was on the course so a little bit hilly (unlike the tempo loop). and this is like the most speed work i’ve done all year lol. anywho, cd for 2miles then core, legs, and leg lifts  

Nike Lunarlon Miles: 4.50Saucony Freeedom Iso Miles: 4.50
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Total Distance
6.00

good good run with watson mario and brynlee on the good old mct. it’s good to be back in lehi 

Adidas Supernova Glides Miles: 6.00
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Total Distance
130.85
Adidas Supernova Glides Miles: 58.52Nike Vomero Miles: 2.15Saucony Freeedom Iso Miles: 41.88Nike Lunarlon Miles: 27.30Barefoot Miles: 1.00
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