just for the run of it

March 29, 2024

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Total Distance
7.00

easy pace run today which we haven't done in awhile. mile wu then the double dip loop. felt better than i thought it was and the run went by way fast. 7:35 ap. after did abs and hips and gups rolled me out which was more painful than i wanted it to be. 

Saucony Zealot Iso 2 Miles: 7.00
Comments
From Zack on Mon, Oct 10, 2016 at 20:22:48 from 74.81.234.23

Your name is gan,

but you're in need of a fan,

that is only cuz your name,

appears on the lone faithful fame.

From Guppy Struthers on Tue, Oct 11, 2016 at 17:48:21 from 97.126.233.108

Dear Gan,

My most heartfelt apologies

For the pain between your ankles and knees.

But when your calves have knots of steel

Pain is the only way they can heal

So please forgive me for what I've done

And don't splash me on our next run

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