10min elliptical then abs&hips. headed over to south pasadena high school to do premeet. mile wu then two 400s in 75 and 82. very inconsistent and neither on pace but i tried i suppose. cd my soleus just wasn't right but i'm hoping tomorrow it'll hold together even if it just makes it through the race. met the meet director, he's a cool dude and knew who i was when i said i was from skyridge.
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