am-50min water treadmill with tylee then a grass mile and full core, teages, supplementals, push ups, dips, and leg lifts.
pm-3.5miles for a much needed hw break. felt good after i took some time to stretch
Barefoot Miles: 1.00
Saucony Freeedom Iso Miles: 3.50
Comments
From brynbryn on Wed, Sep 13, 2017 at 16:58:30 from 73.228.87.174
so excited to see you this weekend!!!
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