bike wo was 15 min warm up then 10x1min pickups @mile effort with 90 sec rest. hard wo but i pushed myself. finished to 75 min then abs&hips.
Comments
From Collin Morrison on Tue, Jan 24, 2017 at 19:29:47 from 64.72.210.119
Good job Gan
From Zack on Tue, Jan 24, 2017 at 19:35:21 from 63.248.225.238
Good job Gan
From watson on Tue, Jan 24, 2017 at 21:55:27 from 71.195.232.221
Bad job Gan
From watson on Tue, Jan 24, 2017 at 21:55:37 from 71.195.232.221
jk love you
From watson on Tue, Jan 24, 2017 at 21:55:45 from 71.195.232.221
GREAT job
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