just for the run of it

April 24, 2024

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Mon, Apr 24, 2017
Total Distance
3.00

biked 10min and did abs and hips before practice. did mile wu then jamie said i could do 6 of the 12 reps. hit 5x300s and barely didn't make the time so did a 200 for my last one. felt good and stay mentally positive. went to the bikes for the other 6 and it was medium hard resistance and you sped up for 60sec then 90sec rest. the rest was hard cause you didn't want to move and the resistance was so high. pushed my self good and visualed the track and i feel good about the work i did. finished for a total of 50min biking then did a mile cd running and my legs felt very tired which meant some good things happened today. 

Peg 33s Miles: 3.00
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