did a mile warm up and then surprise speed. it wasn't too bad at all though. we at 6x400s at current mile pace (5:30) then 3 min rest inbetween each. hit 83 81 83 79 75 73. it felt really good and refreshing. we will see if im tired during the meet tomorrow. watson and i cooled down 3 and a half by mainish and then a half mile on the turf. shoutout to watson cause she's finally back with us (well yesterday too) and not at disneyland. obviously we are much more fun than the happiest place on earth.
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