did a mile warm up on the turf and then did the 2 mile workout. it was 5x1000s at 2 mile pace with 3 min 30 sec rest inbetween each. hit my paces the first two but my last 3 were all off by a little bit. it was defintely more an endurance workout, which ive found ive actually enjoyed more speed rather than endurance lately. what got me each time was the 2nd 400, so now I'm going to try on working those middle laps better. afterwards i cooled down 3/4 of a mile. oh and i did abs before cause it took so long to start the workout. shoutout to asa for going to morp with me! super sick night and we had some pretty sick dance moves.
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