didn't wanna push my luck today so took a semi cross train day. did 30min on elliptical and kept my heart rate between 140-160. ran two with dal and my right soleus was flared a little so it was good i kept it minimal. did abs&hips
Peg 33s Miles: 2.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.