wu then did strides, legs felt pretty tired. i felt the first lap was too slow but didn't do much to change my pace. felt like i raced basically the same as thursday but my legs were a lot more tired and i didn't have the same kick. still had fun tho, and even tho i'm not super happy about the time, i gave a good effort and im still getting back into training so i can't be too disappointed. as you can see my cd was a lot longer than it should've been but i really needed to just run some more and i was with mario who had 2.5 left so i ran it all. my legs kinda hurt after but assuming they're ok, i might try 4 (consecutive) on monday (:
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