some speed. 5-4-3-2-1min intervals at tempo interval pace. paces ranged from 6:30-7:00ap so good stuff. it was a bit more expending than i thought it would be but nothing crazy
Saucony Freeedom Iso Miles: 5.00
Comments
From Collin Morrison on Mon, Jan 08, 2018 at 19:23:55 from 67.130.210.20
Expending? That's a big word
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