just for the run of it

Week starting Jan 29, 2017

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Total Distance
7.06
Saucony Zealot Iso 2 Miles: 4.53Adidas Supernova Glides Miles: 2.53
Total Distance
1.02

so pretty much really great cause i got to run a mile today! hurt a little towards the end but definitely nothing as crazy as before. sad reality when i hopped back on the bike for 60min. did wu then 5x5min downhill then cd. abs&hips. 

Saucony Zealot Iso 2 Miles: 1.02
Comments(1)
Total Distance
1.02

wow so another painless mile and it felt wonderful so wow. did speed on the bikes which was 5x1min on 2min off 2min on 3min off then 1min on 2min off. long hard but rewarding workout. biked 65 min total. shoutout to bryn and james for getting me through that workout lol #bikepals

Adidas Supernova Glides Miles: 1.02
Comments(4)
Total Distance
1.51

yay so upped to 1.5 and my calves tightened but no pain so still a good sign i think. got back and biked 55min with 4x5min hill climb and 3min rest. also did mixed body weights abs&hips. also was a baller and shot mikes water bottle into the trash can across the fitness center lol

Saucony Zealot Iso 2 Miles: 1.51
Add Comment
Total Distance
1.51

1.5 breezy miles and no pain, so ill up to 2 tomorrow. also jamie said i get to do a tiny bit of the speed on the track tomorrow! after running did 65min biking with 4 sets of 5min 70% 1 min 90% and then 5min rest. did abs&hips then some stretchy stuff. 

Adidas Supernova Glides Miles: 1.51
Add Comment
Total Distance
2.00

abs&hips in the morning. did 10 min bike warm-up then bike speed wo was 3x3:30 4x2:15 2x1:00 all with 90 sec rest. in the middle did 2x400s on the track with my group @"2mile" pace lol hit 80,82. went back finished the wo on bike, cooled down for 55min total then went for a mile more. my calves started hurting a lot so i think tomorrow i'm just gonna cross train. not really sure if i'm gonna race next friday or not after today cause i wanna make sure i'm racing at simplot but i guess we will see how things go. 

Saucony Zealot Iso 2 Miles: 2.00
Add Comment
Total Distance
0.00

so sad but no run today. just biked 85 min recoveryish and abs&hips.

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Total Distance
7.06
Saucony Zealot Iso 2 Miles: 4.53Adidas Supernova Glides Miles: 2.53
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