today was simply amazing. did mile wu then 2x400-200 with 45 sec rest between reps and 3min rest between sets. hit 82, 37, 78, 37. really nice cause i was scared i wouldn't be able to keep up with the girls but ya know it was really a confidence booster and helped me realize i am putting in the work but in a different way and i'm ready to come back so so strong. hopped on the bikes to finish the wo which was 4x90sec @mile effort 45 sec rest then 45 sec back on with 3min rest between sets. i was able to really push myself and i really think i'm pushing down a barrier that's been here the last few weeks dragging me down. cooled down for 30min and did abs&hips and an ice bath.
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