just for the run of it

Week starting Feb 11, 2018

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Totals
Total Distance
42.05
Saucony Freeedom Iso Miles: 42.05
Mon, Feb 12, 2018
Total Distance
8.00

workout today. 4x8min @tempo interval with 5min rest. calves were slightly bugging but overall good effort today although a little off pace

Saucony Freeedom Iso Miles: 8.00
Comments(1)
Tue, Feb 13, 2018
Total Distance
6.00

wow it’s fun to have an easy day. did a good ole loop from lehi high and i really enjoyed today. 

Saucony Freeedom Iso Miles: 6.00
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Wed, Feb 14, 2018
Total Distance
6.00

another chill day, did a really random loop but it was fun

Saucony Freeedom Iso Miles: 6.00
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Thu, Feb 15, 2018
Total Distance
10.05

man today was a good one. got to do a snowy hilly workout. went to suncrest and did 1-2-3-4-5-4-3-2-1min @ “race pace”. ended up going quite a bit faster and i felt really good and i was really positive which was also good. although the wind decided to pick up a lot at the end but i wasn’t gonna let that ruin my pace. and i got a lot of miles so really today was a win. 

Saucony Freeedom Iso Miles: 10.05
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Fri, Feb 16, 2018
Total Distance
6.00

definitely a bit tired from yesterday

Saucony Freeedom Iso Miles: 6.00
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Sat, Feb 17, 2018
Total Distance
6.00

good run with my utah state teammates. did it mostly with hanny and then ran a mile on the track, didn’t realize i was going that fast but ran a 6:10 and it was fun cause it felt really relaxed

Saucony Freeedom Iso Miles: 6.00
Add Comment
Totals
Total Distance
42.05
Saucony Freeedom Iso Miles: 42.05
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