just for the run of it

Week starting Feb 19, 2017

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Total Distance
20.01
Adidas Supernova Glides Miles: 10.51Saucony Zealot Iso 2 Miles: 9.50
Total Distance
4.00

aww man s/o to sami for coming today it was such a party and i loved it so much. biked before for 30min with 2x6min medium effort with 30sec sprint. on the down side of things, the last mile hurt to the point i considered walking so i think these next few days will be 3, but i mean slowly but surely i'll get back. 

Adidas Supernova Glides Miles: 4.00
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Total Distance
3.00

did 3 w/ 5x100m strides. felt mostly better today. also biked a pretty lonely 40min with 6x90sec easy, 2min medium, 90sec rest. james and tommy were there for the first part tho and they are some pretty hilarious kids so that was a win. 

Saucony Zealot Iso 2 Miles: 3.00
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Total Distance
3.00

first full speed workout on the track!! did mile wu then 2x200-400-200 with 60sec between reps and 5min between sets plus some lunges. hit 36, 80, 33, 36, 76, 35. felt pretty solid except pain on the cd. however considering speed felt good i'm not too worried cause that was the ultimate problem in the first place. biked for 40min which actually went way fast today and felt really good. solid day, 11/10 would reccomend 

Adidas Supernova Glides Miles: 3.00
Comments(1)
Total Distance
3.00

massage therapist guy said i have a pretty tight soleous on my right calf and left calf has a lot of microtears which really isn't anything more than information but kinda nice to more know about it. run today was manageable and towards the end felt really good. biked 60min with 40min at a decent resistance and kept my heart rate between 130-145ish. did abs&hips and upper body arm wo. s/o to thom and riley for getting their mission calls today!!

Saucony Zealot Iso 2 Miles: 3.00
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Total Distance
3.51

mile wu then 2miles @easy run pace, 7:36 then 7:34 then half mile cd. felt pretty good. got on bikes and did 55min with 2 sets of 5min medium 2min sprint 4min medium 1min sprint 5min medium 3min sprint. pushed it pretty hard. abs&hips and collin gave me a rollout.

Adidas Supernova Glides Miles: 3.51
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Total Distance
3.50

did abs&hips then 3.5 with bryn and it was completely pain free (: just did a nice little loop. biked 40min with bryn and did 5 rolling hills (3 up 2 down). then did some aqua jogging with 5 sets of 5min on 1min rest for a total of 25min. kinda long but good workout.

Saucony Zealot Iso 2 Miles: 3.50
Add Comment
Total Distance
20.01
Adidas Supernova Glides Miles: 10.51Saucony Zealot Iso 2 Miles: 9.50
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