just for the run of it

Week starting Feb 28, 2016

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Total Distance
33.34
Total Distance
5.34

mile warm up then for the start of awesome week we got to run the dream maker. that's the first hill workout ive had in awhile. by the end of it my legs hurt so bad, but it felt good finishing. crazy winds were not in our favor, but i mean, what are ya gonna do. shoutout to my good ol pal watson for having an awesome kick at the end. 

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Total Distance
5.30

ran 3 before the workout today because i had work. did a half mile warm up on the turf. the workout today for day 2 of awesome week was 5x500s at 800 pace with 6 minutes of rest inbetween. my focus was to hit my times on the 400s and give the rest that i had on the 100. wasn't able to hit all my times, but i felt like i really pushed myself. i definitely enjoyed this workout better than yesterday, and i felt like i had a better effort. shoutout to Mario cause she got to do 3 with us! and shoutout to the whole team cause we are pretty much halfway through awesome week.

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Total Distance
5.15

recovery run today with watson. we ran up by samis house and around there. it was very warm and so great. also, my spirit animal is an arctic fox so that's high class.

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Total Distance
5.45

today was a really good distance run kinda out towards willowcreek. we kept a good steady pace and my legs felt really good. also there was this random guy in a truck that was following us around and cheering us on so that's a plus. shoutout to him.

Comments(1)
Total Distance
5.10

speed day 3 of awesome week did not disappoint. we had 3 sets of whistle hills, the first two were 15-20-25 seconds and the last one was 20-25-30 seconds. i really tried to push myself this workout, especially the last set. by the end i felt like i was gonna throw up, so i guess you could say that's a success. watson and i cooled down by 12th east and went back to the high school to do abs, but you know that turned out into more of an ice war which felt so nice in the blazing heat.

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Total Distance
7.00

today we warmed up on the turf a half mile cause our workout had a lot of mileage. we had 20x400s, split into sets of five. the first set was 5k pace, which felt super slow, but defintely not something you wanna push when you got 15 more ahead of you. the second set was 2 mile pace. i ran this set with guppy so that was sick. got a lil more tired but still not bad. third set of five was current mile pace. watson and i were very consistent which was good, but i started to feel pretty tired. last set was just faster and what we could do, so watson and i did about 3ish seconds faster for the first four and the last 400 we went all out. i got about 5 seconds faster so i felt good about that, and watson killed it with a 72!! overall the workout was hard but rewarding and i liked it a lot more than i thought i would (: afterwards we had breakfast but i just had orange juice cause all the sprinters stole the good food. played some ping pong and speed with sami so shoutout to her for killin it today and playing games with me! unshoutout to Collin for stealing all the warm blankets.

Comments(2)
Total Distance
33.34
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