just for the run of it

Week starting Feb 26, 2017

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Total Distance
14.02
Adidas Supernova Glides Miles: 8.02Saucony Zealot Iso 2 Miles: 6.00
Total Distance
2.02

biked 30min distance riding then abs&hips. warmed up .5 then 4x400s @goal outdoor mile pace. didn't even use my watch but was doing super well pacing. hit 78 79 78 79. the real bummer of the day was i was supposed to do the whole workout but the 4th rep my calves seized up and i gave everything to finish it. jamie sent me inside to finish on the bikes so did 3x60sec pick ups with 3min rest and finished for 20min. don't really know what's going on and why or how or what or anything

Adidas Supernova Glides Miles: 2.02
Comments(1)
Total Distance
0.00

bikes today. did 70min with 10x3min uphill climbs, 1min rest. s/o to jhoan for the quote of the day, "if you don't like gan and watson, you aren't human"

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Total Distance
3.00

abs then biked 15min then did a mile then a circuit wo which was 2miles. calves weren't too bad cause everything was broken up which was good. came back and did 25 more min biking and hips. pretty ok day.

Saucony Zealot Iso 2 Miles: 3.00
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Total Distance
3.00

feeling a lot better about things today. ran 3 pretty easy and no pain. biked 20min with 10min endurance with heart rate around 140 until the end it was 180. did abs&hips

Adidas Supernova Glides Miles: 3.00
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Total Distance
3.00

biked 5min as part of a wu then did a mile wu. 2miles at easy pace, 7:22 7:05. hopped back on bikes did 10min hill climb, 3min rest, 5min ride with heart rate at about 140. then cd for total of 25min biking today. abs&hips. tried rolling out but not gonna happen quite yet

Saucony Zealot Iso 2 Miles: 3.00
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Total Distance
3.00

abs&hips then biked 20min with 3x3min hill climbs with 1min rest. then ran in highland with guppy and dallin. was doing good til the end, my right calf and a little bit of my shin started aching. 

Adidas Supernova Glides Miles: 3.00
Add Comment
Total Distance
14.02
Adidas Supernova Glides Miles: 8.02Saucony Zealot Iso 2 Miles: 6.00
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