just for the run of it

Week starting Mar 06, 2016

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 494.60
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Total Distance
33.73
Total Distance
5.23

today was just so fabulous. guppy watson rachel and i met up at the park and ran on the Murdock trail! it was recovery today but thankfully i was feeling pretty good (: afterwards we got breakfast at kneaders which was super high quality and highly recommended. 

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Total Distance
5.00

today i ran a 4 mile loop by watsons and guppys house then went back to the high school and did 5x150 m buildups and some jogging inbetween to finish up mileage. it felt super nice outside but my feet and calves were really hurting today, so hopefully when i get my new shoes here in a few weeks that'll help.

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Total Distance
5.10

warmed up on main 1.5 then got back for the circuit workout. it was 3 miles with lunges and squats and such inbetween the 400 and 800s. we ran it on the turf which felt super nice. finished up mileage with guppy on the road since i got sick of the turf. shoutout to guppy today cause she's the bestest. and collin for doing the math with me last night. that was rough stuff

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Total Distance
6.00

ran 3.25 during lunch at a fast distance run pace and it felt so good. after school i ran 1.75 on the turf for a warm up. just had a mile left so i went out with the girls and turned back halfway up the over pass. oh and y'all should vote MaKiah for student body president tomorrow.

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Total Distance
6.13

1 and a half mile warm up down main with guppy. started the workout, it was 2 sets of 800-600-400-200 with 2 min rests inbetween and 4 min between the sets. the 800 and  600 were at 2 mile pace and the 400 and 200 were at mile pace. pretty solid workout, except the 2nd 800 i kinda lost it until mario yelled at me so shoutout to her for that and being able to do the whole speed workout! cooled down a mile and a half with guppy and sami out by state street, and then sami and i did a half mile on the turf. it felt good to have more speed, but awesome week defintely wrecked me. and seriously im so ready to race again, it's been too long.

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Total Distance
6.27

today i woke up pretty early and couldn't go back to sleep. that's ok tho, cause i got to see the sun rise on my run this morning. i ran to the af rec center which turned out to be almost exactly my mileage. i got there right when yoga started and did that. my left leg was kinda bothering me on the run, but i think it's just from the workout and like turning on the track. after yoga, i biked 20 minutes and then did my abs. came home and made myself a super delicious breakfast and took a 2 hour nap, so id call today pretty successful .

 

Comments(1)
Total Distance
33.73
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