wahoo finally some decent miles today! went up towards im flash and it was such a nice day. felt pretty good, just sore and tightish from speed probably. did 10min on elliptical then abs and hips and hurdle stretch.
update: went to physical therapy and biked 10min and did astym and electo thing (forgot what it's called) but probably gonna sit on the couch the rest of the day cause i can already feel it bruising.