just for the run of it

dual meet

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20162017
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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

runner

Favorite Blogs:

Miles:This week: 36.00 Month: 108.00 Year: 1317.06
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 74.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 79.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 211.99
Total Distance
20.06
Adidas Supernova Glides Miles: 18.31Purple Nike Spikes Miles: 0.75Barefoot Miles: 1.00
Total Distance
4.01

wahoo finally some decent miles today! went up towards im flash and it was such a nice day. felt pretty good, just sore and tightish from speed probably. did 10min on elliptical then abs and hips and hurdle stretch.

update: went to physical therapy and biked 10min and did astym and electo thing (forgot what it's called) but probably gonna sit on the couch the rest of the day cause i can already feel it bruising.

Adidas Supernova Glides Miles: 4.01
Add Comment
Total Distance
0.00

biked 50min with 5x5min medium 1min hard. did abs and hips and hurdle stretch and yeah. solid day. shoutout to parker cause it's his birthday 

Comments(1)
Total Distance
4.00

premeet today. did 2.5 wu then two 200s in 36 and 36. cooled down then biked 10min. did abs, hips, stretching, and an ice bath. 1week til national roast watson day

Adidas Supernova Glides Miles: 4.00
Comments(3)
Race: dual meet (0.5 Miles) 00:02:34, Place overall: 2
Total Distance
4.00

am-30min biking with 3x2min sit 1min hover 2min running. also did stretching and abs and hips.

pm-mile wu then got to start line, weird positioning. gun went off and somehow ended in the back which is a no no at a dual meet. made my way on the curve up to behind some cc girls but they were going too slow so had to pass them too. luckily kaylee and bryn got through the struggle with me and then we just raced. kaylee pulled up with like 200 to go and i didn't follow her quite like i should've. still ends ok tho and not too disappointed especially considering the rough start.. got a few recovery laps in then did the 4x400. i was the anchor and our team got first!! split a 66 which i felt pretty good about. cooled down and yeah solid day.

Purple Nike Spikes Miles: 0.75Adidas Supernova Glides Miles: 3.25
Comments(2)
Total Distance
4.00

grass mile then loop. biking and abs and hips and stretching and strengthening exercises. also got it so us girls can wear black spandex, s/o to collin for rolling me out 

Barefoot Miles: 1.00Adidas Supernova Glides Miles: 3.00
Comments(1)
Total Distance
4.05

biked and stuff in the morning, 30min with 4x3min rolling hills. ran in afternoon with mario watson and guppy. felt really good and hopefully by the end of next week i'll be back to full miles!!

Adidas Supernova Glides Miles: 4.05
Add Comment
Total Distance
20.06
Adidas Supernova Glides Miles: 18.31Purple Nike Spikes Miles: 0.75Barefoot Miles: 1.00
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