just for the run of it

wahoo finally some decent miles today! went up towards im flash and it was such a nice day. felt pretty good, just sore and tightish from speed probably. did 10min on elliptical then abs and hips and hurdle stretch.

update: went to physical therapy and biked 10min and did astym and electo thing (forgot what it's called) but probably gonna sit on the couch the rest of the day cause i can already feel it bruising.

biked 50min with 5x5min medium 1min hard. did abs and hips and hurdle stretch and yeah. solid day. shoutout to parker cause it's his birthday 

premeet today. did 2.5 wu then two 200s in 36 and 36. cooled down then biked 10min. did abs, hips, stretching, and an ice bath. 1week til national roast watson day

am-30min biking with 3x2min sit 1min hover 2min running. also did stretching and abs and hips.

pm-mile wu then got to start line, weird positioning. gun went off and somehow ended in the back which is a no no at a dual meet. made my way on the curve up to behind some cc girls but they were going too slow so had to pass them too. luckily kaylee and bryn got through the struggle with me and then we just raced. kaylee pulled up with like 200 to go and i didn't follow her quite like i should've. still ends ok tho and not too disappointed especially considering the rough start.. got a few recovery laps in then did the 4x400. i was the anchor and our team got first!! split a 66 which i felt pretty good about. cooled down and yeah solid day.

grass mile then loop. biking and abs and hips and stretching and strengthening exercises. also got it so us girls can wear black spandex, s/o to collin for rolling me out 

biked and stuff in the morning, 30min with 4x3min rolling hills. ran in afternoon with mario watson and guppy. felt really good and hopefully by the end of next week i'll be back to full miles!!