just for the run of it

astym but my pt said i would be ok for speed. biked 25min before practice. did mile wu then workout was 2x400s 3x200s 4x100s all at goal 800 pace. hit 73 72 35 35 34 15 15 16 16. really felt like i was dying at the end but so happy i was able to do a whole speed workout!! afterwards my right soleous wasn't quite too happy with me, even on the bikes but icing rn so hopefully it'll be ok. biked for a total of 65min. did abs&hips 

started running and my right soleous started flaring up and it felt like some sharper pains toward my shin so i came back and biked 85min with 10xrolling hills (3min up 2 down) and then abs and hips

did abs&hips. .5 then hurt so went and biked 75min with 30min endurance ride in that time. then tried another mile with watson pain was kinda numbed but not too bad. it national roast watson day (check my blog post a year ago) so shoutout to her!

oh gosh it was so cold today but hey taking the last few days as crosstrain made a huge difference in how i felt today which was AMAZING. premeet in 80 and 79. wind made it rough but powered through. no pain whatsoever which makes for like the best bday gift ever so yeah. shoutout to the hinckley's cause they got their mission calls!!!

can't even count today as a race. did wu then got out. first lap was fine but 600 in i felt my right calf start to tighten. i was on pace first 800 but i gave so much to hold on but finishing was a struggle. sat down after and iced and shoutout to zack cause i talked to him and it kinda calmed me down and also he killed it in the 3200. gonna try to figure this out i guess. watched everyone else and also talked to the one and only ryan raff, even gave him a pretty stellar quote. quite the day

what an adventure today lol. biked 45min through the rain with mario until my bike got a flat then watson came and picked me up. went to the clubhouse and did 30 more min to make up for yesterday's lack of miles. threw in a 10min hill climb in the middle but mostly recovery. thought of something semi profound today. im biking cause i love running. sometimes we do things we don't want for the things we love. take it as you will, it's kinda giving me more positive vibes and just so hoping i'm racing next week, without problems even if it means more time on the bikes and less miles.