just for the run of it

my legs felt pretty sore today, I'm guessing from yoga. did mile warm up then strides and 2x400s at 2 mile pace. did a recovery lap inbetween and after. then some starts. then did easy 2 miles in old lehi. wasn't feeling very good today, but did some quality abs after.

So today was quite the day. Sami and i sat around for like 3 hours cause we didn't race til about 6. Did a mile warm up then stretched and then of course right when we started racing it started to snow. I was on pace the first three laps then dropped the next mile and picked it back up like the last 600. Mentally, i felt great but i wasn't quite pushing myself the way i should've and judging by my last lap times, i should have given more effort in the middle laps. However at the end i gave a pretty solid kick and passed a girl which is always a lil more motivating. Im just trying to stay positive and im gonna take a break from the 2 mile for a couple weeks and work on the 800 and mile. Cooled down 3 with Sami and Watson and we roasted Watson hardcore so shoutout to her cause it's officially roast Watson day. 

today was quite fantastic. sami guppy watson and i decided to go to the salt lake temple which was so pretty and ive never been inside it before so that's a win. then we went to the boys track meet to watch them all race. we fit in 2 miles, before the 1600 m started and then cheered them on. got about a half mile running around between all the races. then cause there was like a 45 min break before the 800, we finished up mileage on a hilly but pretty neighborhood. oh and guppy and i found some flowers that we put in our braids so that's pretty sick. watched Collin wreck it in the 800 so shoutout to him! and Ryan and thom also killed it in the two mile. afterwards we sped home to get watson back, and then beat sami in some speed. we went to pizza pie with the guys which was quality and shoutout to riley for paying for me, he's a real pal. so yeah super fantastic day.

well today i decided to sleep in and ran during first. tried out my new saucony triumphs and they are money. loved the feel and i can't wait to break them in.

had speed todayyyy. watson and i warmed up like 2.25 then we got started with 6x400s at goal mile pace with 2:30 rest inbetween and 3x200s all out. it was a lil rough starting cause it was hard to pace with the wind. my times were 84 76 79 80 80 79 33 33 33. i was quite tired after the workout and recovery was pretty slow. overall though, i felt a lot stronger this workout, and i was able to hit the times better. did some abs outside even though it was pretty cold. then sami and i went inside and did some yoga stretchy stuff which felt super nice. it was a win. then we went to rileys for smoothies which were super delicious. who needs roxberry? (lol that's a joke i love that place). shoutout to the nice crosswalk guy who told us happy Easter and gave us gummy bunnies. 

woke up early to run before work. ended being a faster pace run than i thought, but i was feeling good so yeah. oh and happy birthday to asa!