just for the run of it

uvu invite

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20162017
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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

i love shopping almost as much as i love running.

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Miles:This week: 19.15 Month: 75.25 Year: 300.88
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 39.01
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 459.96
Adidas Supernova Glides Lifetime Miles: 170.97
Saucony Carrera Xc Spikes Lifetime Miles: 5.70
Peg 33s Lifetime Miles: 42.70
Total Distance
19.31
Peg 33s Miles: 10.30Adidas Supernova Glides Miles: 8.26Saucony Carrera Xc Spikes Miles: 0.75
Total Distance
0.00

70min biking with 30min endurance ride. abs 

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Total Distance
3.05

did 2mile wu then workout was 9 reps, goal 800 pace for 300m (54s) then added 2sec cause of wind (56s) and you went as many 300s staying on pace with 2sec buffer (56-58) jamies plan for me was just 5 reps to be careful to avoid last weeks problem. hit 56 57 58, a little tightness on the third one so dropped to 200s for the last two reps, 38 37. 5 reps got me pretty bad but went in and finished on the bikes and did 5x60sec on very hard and 60sec rest. was only supposed to do 4 but did an extra cause i was kinda mad at myself for not doing a 300 the 4th rep cause i know i'm being careful but i don't think one more would've killed me (although who knows, last week i did just that) so yeah a little mentally messed up but still gave much effort on the bikes and cooled down for a total of 40min biking. 

Peg 33s Miles: 3.05
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Total Distance
4.00

4 painfree miles by im flash with mario and the crew made for a great day! abs&hips and ice bath and stretches and 30min biking with 20min endurance ride, heart rate 130-140

Adidas Supernova Glides Miles: 4.00
Comments(2)
Total Distance
4.00

man another really good day, i just love the gals. also no pain. did 30min biking with 20min endurance ride. abs&hips and ice bath 

Peg 33s Miles: 4.00
Comments(3)
Total Distance
4.26

wasn't feeling the absolute greatest but can't complain since i've been doing better. did 3mile loop then premeet. 36 34. getting pretty pumped for tomorrow. biked 25min with 15min endurance ride then abs&hips and ice bath. shoutout to parker for not running 2miles today 

Adidas Supernova Glides Miles: 4.26
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Race: uvu invite (0.5 Miles) 00:02:27
Total Distance
4.00

bummer cause meet took so long so missed both sessions of general conference :/ but on the other hand got to watch some sick races. warmed up a mile but meet took so long warmed up .25 like an hour later. did like 5 strides then finally got to line and was pretty worried i'd have to lead mostly cause i was fastest seed in the heat but another girl took it out hard so i stuck behind her. at 200 in jamie said that pacing was good so i didn't need to pass her, kept with her til 200 left she gained a little but i sped up at the end and got close to catching but got a pr! thankful for that girl. huge shoutout to mario and kobe for qualifying for state in the 800 holy cow they're my heroes! cd 2miles with mario which was awesome cause i cooled down with a future state champ. got back and listened to conference while biking 30min.

Saucony Carrera Xc Spikes Miles: 0.75Peg 33s Miles: 3.25
Comments(3)
Total Distance
19.31
Peg 33s Miles: 10.30Adidas Supernova Glides Miles: 8.26Saucony Carrera Xc Spikes Miles: 0.75
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