just for the run of it

tiger invite

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Total Distance
22.06
Adidas Supernova Glides Miles: 11.01Peg 33s Miles: 10.00Saucony Carrera Xc Spikes Miles: 1.05
Total Distance
4.00

abs&hips then 23min biking. ran 4 with gups and felt pretty decent except it was a little hard to breathe cause i'm sick :/ pretty weather tho and so glad it's spring break 

Adidas Supernova Glides Miles: 4.00
Comments(3)
Total Distance
4.00

10min biking then a mile, drove down to lehi for the workout cause our track is off limits this week. workout was 3x400-200 @mile pace with 2min rest after the 4 and 3min rest between sets. hit 78 37 79 40 77 37. it shouldn't have been rough but being sick really made breathing hard and yeah. cd with the guys for 4. did abs&hips. started walking around tho and feeling a bit of sharp pain between my soleus and shins so i'm starting to question whether racing this weekend is a good idea.

Peg 33s Miles: 4.00
Add Comment
Total Distance
4.01

in cali and went to this park place. first mile hurt my calves a lot and i regretted doing all the speed yesterday again. legs slowly warmed up into tho and the last mile i felt ok. good thing is breathing was fine. quite hot out tho. did abs&hips then 10min on the elliptical. 

Adidas Supernova Glides Miles: 4.01
Comments(1)
Total Distance
4.00

10min elliptical then abs&hips. headed over to south pasadena high school to do premeet. mile wu then two 400s in 75 and 82. very inconsistent and neither on pace but i tried i suppose. cd my soleus just wasn't right but i'm hoping tomorrow it'll hold together even if it just makes it through the race. met the meet director, he's a cool dude and knew who i was when i said i was from skyridge. 

Peg 33s Miles: 4.00
Comments(1)
Race: tiger invite (1 Miles) 00:05:30
Total Distance
4.05

mile wu then got to the line. stuck towards the back yet the first lap was still a 74 smh. did a surge as planned and had a strongish kick so stuck to my goals however laps were a bit slower than i would've liked. being sick didn't help but my calves didn't hurt which is such a big step! went to arcadia and watched so many sick races and shoutout to dallin and zack for killin it!! cooled down with guppy and collin and towards the end my calves were pretty done with me but they lasted which was good. ok day and i'm getting excited for these next few invites.

Adidas Supernova Glides Miles: 3.00Saucony Carrera Xc Spikes Miles: 1.05
Comments(2)
Total Distance
2.00

didn't wanna push my luck today so took a semi cross train day. did 30min on elliptical and kept my heart rate between 140-160. ran two with dal and my right soleus was flared a little so it was good i kept it minimal. did abs&hips 

Peg 33s Miles: 2.00
Add Comment
Total Distance
22.06
Adidas Supernova Glides Miles: 11.01Peg 33s Miles: 10.00Saucony Carrera Xc Spikes Miles: 1.05
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