just for the run of it

took a 4 mile loop by the solw and it was so fun to have everyone to run with today including jamie (: finished up a mile in old lehi. shoutout to watson cause we had matching braids lol.

ran 3 on the treadmill before school. during the assembly i drove up to airport and did 6x1 min pickups. i felt super good about the workout, just sad i haven't done speed with any of the girls for like 2 weeks. another shoutout to watson cause even tho I sometimes roast her hardcore she's still the bestest

ran 3.5 with watson during lunch which was a quality time and i felt really good. then we did a mile on the mile loop and then 5x150 m buildups. tried to go to the temple but couldn't find my reccomend ): i also found a prom dress today so that's sick.

mile warm up then strides. did pre meet with recovery laps inbetween. there was some pretty strong winds but i actually felt like that motivated me more and i was feeling good. did some starts and then finished up mileage toward willowcreek. 

mile shakeout run during class with sami and the girls. then did abs which is pretty much unheard of on race days lol. headed to pg and got warmed up for the mile and it was crazy windy. i prepped myself for the wind which was good mentally. took a lil while but finally got to the starting line. it was a rough start. lots of elbows but i got good enough placement within the first 200. not in the front though, im no windbreaker. next lap i knew i needed to speed it up, but i waited for another girl to take the lead and i followed her. wasn't as close to her as i wanted to be for the wind on the straightaway, but that gave me pretty good motivation to catch her in the next couple hundred meters. i was feeling super not tired still so i got her and she blocked the wind for me on the third lap. last lap i took off and lead till the last 100 when 2 girls caught me and beat me by like half a second, but my lil legs started to really feel the wind and man they were tired. overall, i was pretty happy with how i mentally raced it, and i felt like the effort was there, the wind just didn't quite help lol. did 2 mile cool down but decided not to go to richards house when the timp boys invited watson and i. had one more mile and Collin and Jake were the real mvps and ran it with me so shoutout to them for that and killin their races. watson ran the medley and my legs felt tight from sitting for a while so i did the half mile warm up with her. afterwards i got some quality cafe rio, so solid day (:

warmed up a mile and i was feeling good cause the weather was wayy better. started out and first lap was a little fast as always. first mile split was a 5:52 which was perfect except i was planning on negative splitting. i spent the majority of the race with this girl in a blue jersey and every time i pulled up, she did too and then we both slowed down. i pulled out a good last lap, which saved my time a little, but not super happy with my race. i cooled down a mile after my race then went and cheered on the boys. then i did 1.5 with sami and we both talked about our races which helped me cool down in more ways than one. then we did a half mile on the turf which felt really soft. got to watch the 800s and every killed it and special shoutout to Mario for pulling a 2:24! i did a mile with Mario cause i still had some frustration to run out.