just for the run of it

i'm thinking this sickness might be more than a cold, that or it's just worse than normal cause everyday just feels like i'm being run over by a train. did speed workout which was 2 sets of 3x200. hit between 34-36. cd was ok but also kinda rough. i can't breathe....

lungs felt a lot better today, did 4miles on the trail with mario and watson. soleus starting acting up unfortunately so just biked 10min to finish. did abs and hips 

feeling a lot better today! ran through a blizzard with mario for her miles and then it picked up even more when i did a mile with bryn (: lol recovery has actually been lots faster lately. so yeah things are on the upside. did abs and hips

lol. had the (not so) brilliant idea of doing a mile on the treadmill today seeing if i could hold it fast for awhile. did .5 wu then got set for 5:20 pace. held on for 1000m then stopped it cause i was dying, well i realized i wasn't satisfied with that for speed today so i took 30sec to breathe then finished 600m at 5:10 pace. overall time elapsed was 5:47ish including the break so not really bad for 1600 but i wish i wouldn't have stopped in the middle. oh well haha just needed to end with some sort of speed before break next week. afterwards did 3.5 with watson and also a 150m buildup which my legs were tired for. well interesting day for sure. finished with abs and hips

man oh man i feel like my legs are just so ready for some racing finally after months long of struggling and injury but wait, the season is over. welp. at least i'm healthy again and not sick either. ran a few with thom and mike and then with mario and collin and then with guppy. all relatively easy and chill. fun watching state, everyone is killin it 

lots of miles here and there and everywhere. hit 30miles for the first time since january!! and yeah good stuff. lots of cool races at state