just for the run of it

first xc practice of the summer today. did half mile warm up then stretching and drills and then we did abs as a team. then headed out and did 4.5 on the rail trail with sami and amelia. today was quite rough and i felt pretty out of breath, so hopefully tomorrow is better. well wish me luck as i have to go take a test today.

half mile warm up then headed out with a pretty big pack. soon enough it was just bill and i lol but we kept a nice, pretty easy pace and i felt sooo much better today. afterwards learned how to do the hip exercises finally lol. also bumping up my ab minutage to 15 min so that's sick. 

warm up then finished up mileage up to my house and back. felt really good today. had some strength stuff and then abs and hip exercises. took an ice bath just cause it was so hot outside. finished off with a nap.

ran to practice today so i would have the same mileage as the girls. our warmup was running to the cemetary. did 6x1min pickups at 5k pace. pacing was a little fast but i felt pretty good. ran back and did abs and hips and then ice bathed in the creek. the current was strong so it lasted long. (rotd)

warm up then headed out on a run with crew. shoutout to connor for joining us today. by the end it was bill, connor, and i. fun run and i felt pretty good. abs, hips, and then upper body stuff. took an ice bath after. everyone should hit up the CBC tonight, I've heard it is gonna be sick.

woke up pretty early and ran to watsons house and met up with her to finish mileage. even though it was 6 am it was still pretty hot. felt good to be running more mileage though. also i had more mileage than Thomas today #goals.