just for the run of it

wu then did some hills with the team cause they were doing the new dreammaker, but took it easy cause ragnar will be my speed for the week. everyone killed it though. ran back then did a mile and a half just around. abs, hips, and ice bath.

wu then did 3.5 mile loop with all the girls which was chill. then did a turf mile with sami, bill, and kinley. getting pretty pumped for Ragnar. did hips and then guppy and i had our plank off. definitely was hoping for a pr but guppy sat on me after she dropped 😂 lol good times. 

wu an actual mile today lol. headed out to finish up mileage and had a nice, lil bit faster pace distance run. we ran on country road (name credit to watson) and it was a grand ol time. shoutout to watson and guppy for us all finally having the same mileage. did abs, hips, some push-ups and pull ups and an extra long ice bath.

mile wu then easy .5 to the start of the tempo run. just paced a group today since i have Ragnar but actually still ended up going 6:35 pace for the 1.5 miles. i felt really good today. did abs hips and ice bath. shoutout to everyone doing the ragnar tomorrow, it's gonna be a party!

1st leg: started about 6:15 pm and it was killer heat. good thing was i wasn't too dehydrated. first mile was 6:57 so a lil bit fast but i felt relaxed. there was a little bit of rolling hills, but mostly flat. not too much shade in the middle of the run and my 3rd mile ended up a 7:59 which i wasn't too happy about so i picked it up. luckily i started feeling really good and there was lots of shade and sprinklers on the second half #blessed. overall had an ap of 7:27 and i was pretty satisfied.13 kills.

2nd leg-started out at 1:24 am and i had so much energy from my one hour of sleep lol. some rolling hills to begin with and i was cruising. even ran with a pg guy for a lil bit, but then he fell back #thepgway. turned a corner and saw a big hill but i took it pretty easy. good thing cause i was dying then and once i finished that, there was an even bigger hill, i think ill call that leg the double dreammaker. lol i just think the hardest part was that  i thought the leg was 3.6 but it ended up being 4. still a sick run cause there was a full moon and such. ap ended up being 8:11. gained about 1000 feet of elevation and lost 300 ft. 33 kills.

.27 wu

wasatch ragnar leg 33: 4.07 miles, 23:38.6

3rd leg- literally the best way to finish up my part of the race. i was cruising with 2000 ft of elevation loss in 4 miles. ap was 5:49. lol except my legs feel wrecked but it was so worth it. 7 kills. Ragnar was super sick and i had so much fun with my team!