just for the run of it

Week starting Jun 11, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 19, 2016



Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20



Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00


reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 494.60
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Total Distance
Peg 33s Miles: 12.50Adidas Supernova Glides Miles: 12.50
Total Distance

first mile didn't really end up being a wu.... a car apparently didn't see me running across the road as it was turning and it started speeding towards me but i couldn't really get out of the way so i started screaming then it realized i was there just in time. i ran quickly back to the park with my heart rate going a million miles an hour. then ran up the kicker while everyone raced it, just ran it cause i'm not doing speed or anything but it was nice to do some hills. ran back and did some abs and hips 

Peg 33s Miles: 4.00
Total Distance

nice and rainy today. did 8:09ap with watson and it felt really good. abs&hips and then said goodbye to riley and thom. i'm really gonna miss those guys. 

Adidas Supernova Glides Miles: 4.00
Total Distance

woke up not feeling super great so today's run was kinda rough, mile wu then 7:35ap for the other 3. wasn't planning on going that fast but guess i was stressed about getting to work. abs&hips 

Peg 33s Miles: 4.00
Add Comment
Total Distance

recommendation of the day: don't let me create loops. i drove to highland glen park for change of scenery and did this loop i thought would be 4 but it was over and it was a lot harder than i thought it would be and 7:50ap did not feel easy like it should (i mainly blame that on me being sick). so yeah kinda rough but at least it's done and it was nice to mix location up

Adidas Supernova Glides Miles: 4.50
Total Distance

wow it felt soooo nice to take it slow. 8:40ap in old lehi, ran with emily walgreen, she's gonna do awesome things this upcoming season. abs&hips

Adidas Supernova Glides Miles: 4.00
Add Comment
Total Distance

drove to alpine on collins suggestion and ran towards the trailhead of horsetail falls. it was uphill mostly on the way out so it felt nice on the way back. the weather was actually pretty nice and even tho my legs took awhile to warm up, they eventually fell into rhythm. 8:10ap, abs&hips

Peg 33s Miles: 4.50
Total Distance
Peg 33s Miles: 12.50Adidas Supernova Glides Miles: 12.50
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com