just for the run of it

biked over to Collins then did pretty nice easy bike ride with him and parker. did some abs and hips then went and had breakfast at the hinckleys. came back to Collins and biked home for a total of 55 min. ill take an ice bath tonight and hopefully my legs will start to feel recovered. 

biked 50 min easy through alpine which was super pretty. went over to the high school and did hips and abs with the team.

biked 20 miles today on the MTC. it was really scenic and i quite enjoyed myself. went and did abs and hips with the team. ice bath was good as per usual. 

hey i already am back running so that's a win. did mile warm up then stretches. then did a loop with good ol sami. it was recovery today cause everyone did speed yesterday. just did what i felt which ended up being 8:00 ap. did abs, upper body stuff, and hips and went to SOLW cause it turned on! felt good overall except the back side of my knees were feeling oddly sore. everything should be good for speed tomorrow. shoutout to zack for coming to practice even though asa didn't come lol and also shoutout to mario for going to the temple with me.

today was late start practice and it was extra hot. mile wu then did a half mile up to the start of the tempo run. started off with a good first mile, second mile was a little slower but not too bad, third mile was really hard for me to stay on pace, but i pushed and kept within the range. not my best workout but i just need to work on my finish. overall i was happy though, cause it was already a better tempo than any of mine last year. did a little over a mile cool down. abs, hips, and ice bath. 

lols it was recovery today... well kinda. mario, guppy and i got together and went on the MCT and eventually realized we were running on the 5k course for the af canyon races. haha guppy and i ran through the chute cause that was where half out was. even ran backwards on the course on the way back and got some confused looks on the way back. good times. ap 7:39. afterwards guppy and i went to the creek and did abs and hips and then ice bathed.