just for the run of it

Week starting Jun 25, 2017

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Total Distance
35.00
Adidas Supernova Glides Miles: 16.00Barefoot Miles: 1.00Peg 33s Miles: 18.00
Total Distance
5.00

legs felt v tired at the beginning of my run. ran down to practice and did abs then did a mile with mario then ran kicker with the team again, helped grace break 12 and i felt lots better as i went on. recovery but felt good. 8:12ap

Adidas Supernova Glides Miles: 5.00
Comments(1)
Total Distance
5.00

i think i need to make easy days more important cause today was really nice. incorporated some hills with mario and some other girls and just took it easy. 8:30ap

Adidas Supernova Glides Miles: 5.00
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Total Distance
6.00

just ran kinda around, nothing too exciting. did a grass mile. 8:05ap

Barefoot Miles: 1.00Peg 33s Miles: 5.00
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Total Distance
6.00

the best word to describe today's run is ew. 8:10ap

Adidas Supernova Glides Miles: 6.00
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Total Distance
6.00

mile wu then ran to a mile left of the teams tempo run course so i could help pace the last mile with the girls. they came up and i kinda took the lead for a half mile then let bryn go with the guys so i could stay back more to help mario. actually ended up being about 1.2 miles at 6:40ap and it felt good to pick things up and help out the girls. they killed it. cd to finish miles. and then abs. huge shoutout to eva for breaking 18:00 in the 5k!! if you haven't checked out her blog you should cause she is amazing

Peg 33s Miles: 6.00
Comments(1)
Total Distance
7.00

nice and early with bryn. and it felt so good. took it pretty easy with 8:30ap and seriously today was one of those days i could run for miles. i needed a day like today. 

Peg 33s Miles: 7.00
Comments(2)
Total Distance
35.00
Adidas Supernova Glides Miles: 16.00Barefoot Miles: 1.00Peg 33s Miles: 18.00
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