just for the run of it

Week starting Jul 30, 2017

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Totals
Total Distance
50.17
Adidas Supernova Glides Miles: 19.05Peg 33s Miles: 26.00Barefoot Miles: 5.12
Mon, Jul 31, 2017
Total Distance
7.00

felt pretty chill mostly. slow warm up then helped watson with the last half mile of the kicker. then just finished off easy. felt good today. 8:10ap

Adidas Supernova Glides Miles: 7.00
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Tue, Aug 01, 2017
Total Distance
7.00

woke up early and ran in pleasant view with dalpal. it was dark but still warmer than i would've liked. first couple miles were just a lil bit of rolling hills and then decided to make a bad decision and turned left when there was a fork in the road. welp the last .75 gained 400ish ft of elevation and that was just the worst. finally got to turn around and i felt loads better after. finished fast and abs hip and push ups as per usual. 8:00ap

Peg 33s Miles: 7.00
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Wed, Aug 02, 2017
Total Distance
7.17

today felt good. did mostly with guppy, a little bit of the teams workout, and some grass running. 7:45ap

Barefoot Miles: 2.12Adidas Supernova Glides Miles: 5.05
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Thu, Aug 03, 2017
Total Distance
9.00

mile wu then did an 800 in 2:54. required more effort than i thought but nothing tiring. did 2 miles on the grass then joined some of the team for the rest. felt amazing towards the end so i did the last .5 hard. today was one of those days where everything feels just right

Barefoot Miles: 2.00Peg 33s Miles: 7.00
Comments(1)
Fri, Aug 04, 2017
Total Distance
8.00

just kept today really easy, it felt good to go slow. did a grass mile towards the end. 8:15ap. here's to hoping my legs don't die tomorrow🤞🏻

Barefoot Miles: 1.00Adidas Supernova Glides Miles: 7.00
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Sat, Aug 05, 2017
Total Distance
12.00

solo today. hit up the mct as per usual for the long runs. just let myself chill for most of it,  didn't wanna push the pace really. honestly didn't feel tired until less then a mile left, then i felt like i was dragging. still really solid and surprisingly didn't bore myself too much. 7:40ap

*also 50 miles this week #finally

Peg 33s Miles: 12.00
Comments(3)
Totals
Total Distance
50.17
Adidas Supernova Glides Miles: 19.05Peg 33s Miles: 26.00Barefoot Miles: 5.12
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