just for the run of it

Week starting Aug 13, 2017

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Total Distance
52.00
Barefoot Miles: 5.50Adidas Supernova Glides Miles: 14.50Peg 33s Miles: 25.00Saucony Zealot Iso 2 Miles: 7.00
Total Distance
8.00

did 2mile wu then did 11x60sec pickups with the girls. not really supposed to be doing a workout so took it chill and did it about 6:35ap. felt really good. cd with bryn and then myself. 7:53ap for the whole run. 

Barefoot Miles: 3.50Adidas Supernova Glides Miles: 4.50
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Total Distance
8.00

ran with girls today at a nice easy pace. 8:15ap. some good convo and solid times. at the end of my run did 4x150m strides with guppy and finished with the usual abs and push ups 

Peg 33s Miles: 8.00
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Total Distance
8.00

 a not so continuous run, but nonetheless one of the last runs with my girls before i leave. gonna miss those dudes. 8:20ap

Barefoot Miles: 2.00Peg 33s Miles: 6.00
Comments(1)
Total Distance
10.00

just started out knowing where i wanted to go but not knowing how far it would take me. made a newish loop through highland and alpine and ended up with 10. felt good and motivated today. 7:49ap

Adidas Supernova Glides Miles: 10.00
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Total Distance
9.00

did a 1.5 mile wu then i needed to do a mile in 5:50. got watson and mario to help pace (they're champs) and felt good mostly until the last 400 i tried picking it up but it felt hard to get my legs moving. hit 5:52 which is ok but wished i would've pushed that little bit at the end. cooled down the rest with the girls and it felt kinda long but was better as we ran more. solid day

Peg 33s Miles: 9.00
Comments(1)
Total Distance
9.00

last run with wat wat and mario ): did a loop from lehi high to like af junior and such. dead legs hence the 8:40ap. i'm gonna miss everyone so so much, but i'm excited for the things to come. wish me luck 

night run with the roomies(: today has definitely been a whirlwind of emotions but i feel blessed to be where i'm at and i'm excited to see where life takes me

Saucony Zealot Iso 2 Miles: 7.00Peg 33s Miles: 2.00
Comments(1)
Total Distance
52.00
Barefoot Miles: 5.50Adidas Supernova Glides Miles: 14.50Peg 33s Miles: 25.00Saucony Zealot Iso 2 Miles: 7.00
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