just for the run of it

Week starting Aug 20, 2017

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Totals
Total Distance
39.00
Adidas Supernova Glides Miles: 32.11Nike Lunarlon Miles: 5.00Barefoot Miles: 1.89
Mon, Aug 21, 2017
Total Distance
8.00

ran at night for camp and my legs were tired and my stomach and me and so it was quite a rough run. 

Adidas Supernova Glides Miles: 8.00
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Tue, Aug 22, 2017
Total Distance
8.00

am-6 and felt lots better, good getting to know the team

pm-legs not recovering but having only 2 made it nice

Adidas Supernova Glides Miles: 8.00
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Wed, Aug 23, 2017
Total Distance
3.00

2 mile wu but my calves were really hurting, mainly the left. started workout which was basically like a tempo and stuck with the pack for the first mile but stopped because the uphill killed my calves. went back and aqua jogged 50min.

Adidas Supernova Glides Miles: 2.00Nike Lunarlon Miles: 1.00
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Thu, Aug 24, 2017
Total Distance
2.00

went off feel and my calves died within the first mile so turned back and did 60min aqua jogging. 

Adidas Supernova Glides Miles: 2.00
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Fri, Aug 25, 2017
Total Distance
8.00

calves hurt on uphill but not downhill or flat. just pushed through the pain today

Adidas Supernova Glides Miles: 8.00
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Sat, Aug 26, 2017
Total Distance
10.00

2mile warm up to tempo loop. Girls team was supposed to run about a 6 flat pace for 2miles. I stuck with the pack for about .75 then died off finishing with a 6:20ap. calves didnt really feel too great so i'll i take it as sorta a win lose cause there was good and bad in there but i mean technically it's the fastest tempo i've ever done. after ran over and did 2x320m hills and man that thing was STEEP but i really like hills and working on form so that part was really good. cooled down the rest of my miles and then half abs, legs, and leg lifts. iced after, and did some adult stuff like laundry and grocery shopping.

Barefoot Miles: 1.89Adidas Supernova Glides Miles: 4.11Nike Lunarlon Miles: 4.00
Comments(1)
Totals
Total Distance
39.00
Adidas Supernova Glides Miles: 32.11Nike Lunarlon Miles: 5.00Barefoot Miles: 1.89
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