just for the run of it

ran 2 before practice and did abs and hips. wu was running down the hill on center. we had 2x3 90 seconds up the hill with .5 mile jog inbetween sets. legs felt tired from saturday. it was a hard workout but for the most part i pushed myself. felt super dehydrated and thirsty the whole time and thank goodness there was some sprinklers to run through. ran back as the cool down and my legs felt so dead. solid day tho, glad to be getting some good speed in. 

for some reason felt like running hills today. that or there's nowhere else to really run lol. went down kill hill and by the creek then headed up center (kinda sick of that hill tbh) and back to the high school. did 2 miles barefoot, coaches order, then finished a mile on the road. kept it recovery at 8:45 ap. have pre-region tomorrow and still not sure how i feel about it. hydrated better today so hopefully that helps with the heat.

felt weird not running til later. did abs and hips before. got up to pre region and as we were walking out the bus the boys asked us to hoco and it was seriously so cute. shoutout to riley cause he's my date. got warmed up then headed to the line. the plan was just to tempo it since byu is our focus meet of the week. i suprisingly felt really good, and watson guppy and i just held a solid pack til last .75 when gups picked it up and then watson outkicked me in the end. overall felt very good tho and held 6:30 ap (the course was a little long) which was on the faster end of our range. cooled down 3 miles on some sketchy roads but no worries i didn't get kidnapped by the ice cream van. 

decided to take a semi cross train day. ran 3 recovery miles then got back did abs and such then 2 sets of the bike workout with a wu and cd. felt pretty good, calves are getting tight again but not as bad as last week. getting pumped for byu! 

did mile wu then premeet and hit a 3:07 which was good cause i was shooting for 3:10. finished up 5 miles with the girls and got some refreshing water at smiths. did abs and hips then got an ice bath in. so ready for byu and excited to see all our 5a friends cause we aren't in the same region anymore.

can't really say much about this race without being negative but mentally i just wasn't there. gonna put it behind me and move on. girls took second which was amazing so shoutout to them for all racing fantastically. excited to visit utah state on monday.