just for the run of it

Week starting Aug 27, 2017

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Total Distance
31.15
Adidas Supernova Glides Miles: 13.00Saucony Freeedom Iso Miles: 8.00Peg 33s Miles: 4.00Nike Lunarlon Miles: 4.00Nike Vomero Miles: 2.15
Total Distance
10.00

am-4 with guppy around campus and such, calves hurt at the end. 8:08ap

pm-6 with heather paytin and guppy on a cool trail but it was so hot i thought i was gonna die so thats fine. don't worry i am alive. no calf probs but certain things are feeling more hurt than they should so idk what's going on. did full core, supplementals, push ups, dips, teages(?), and leg lifts. 

Adidas Supernova Glides Miles: 6.00Saucony Freeedom Iso Miles: 4.00
Add Comment
Total Distance
8.00

wu 2miles then workout was 800s at 2:56. held pack for first two but sat out the third cause my left calf was flarin. light jog then joined for fourth and stuck with the pack again but it really hurt my calf. sarah pulled me out and told me to light jog the rest of my miles. didn't hurt to do like 9:00 pace so settled at that for the rest of miles. i am v frustrated with my calf cause i felt like this was gonna be a good workout for me, i was in it mentally. guess i'll never know. rip. legs, leg lifts, and core after classes plus some rehab.

Peg 33s Miles: 4.00Nike Lunarlon Miles: 4.00
Comments(1)
Total Distance
4.00

am-early with gup gup, did cemetery and around. calf was bugging real bad so cut it short and i'm gonna aqua jog later. 8:15ap. full core, push ups, dips, supplementals, teages, leg lifts.

pm-aqua jogging at rec pool and it was just me and the lifeguard who stared at me like the whole time so that was fun. 40min

Adidas Supernova Glides Miles: 4.00
Comments(1)
Total Distance
4.00

am-40min water treadmill, felt weird but in a good way. also you wear socks in water which is the fashion statement of the century 

pm-4miles in a canyon on some trails. besides dry heaving a lil i felt pretty good

Saucony Freeedom Iso Miles: 4.00
Add Comment
Total Distance
3.00

am-3 around the cemetery. pace just kept slowing from the get go. my calf hurt

pm-50min water treadmill. felt pretty chill and the time passed easily with tylee. i might be racing tomorrow depending on how the warm up feels. 

Adidas Supernova Glides Miles: 3.00
Comments(2)
Total Distance
2.15

apparently it's my hamstring. warm up did not go so hot.

did 60min water treadmill with 5x3min hard and 2min jog. i liked this workout a lot and its nice to finally tap into my mental game again since i haven't really reached that point in a workout. 

Nike Vomero Miles: 2.15
Add Comment
Total Distance
31.15
Adidas Supernova Glides Miles: 13.00Saucony Freeedom Iso Miles: 8.00Peg 33s Miles: 4.00Nike Lunarlon Miles: 4.00Nike Vomero Miles: 2.15
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