just for the run of it

murray invitational

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Total Distance
48.91
Saucony Triumph Iso 2 Miles: 28.91Hoka One One Tracer Miles: 14.00Barefoot Miles: 3.00Purple Nike Spikes Miles: 3.00
Total Distance
7.40

gups and i drove up to Logan and got there ready for practice. got to know some of the team and did a 5 mile out and back then did some 400m hill accelerations sorta deal, not too crazy so that was good. about 8:15 ap for all of it. got back and did some abs and arm stuff. rolled out and took an ice bath and yeah. shoutout to tyler for coming to the canyon saturday, he's really good at that sorta thing. 

Saucony Triumph Iso 2 Miles: 7.40
Comments(6)
Total Distance
7.00

got up early and met at the usu track. the team left to do their workout and i stayed for mine. it was quite chilly.  1/2 mile wu then workout was 6x1000m 200m jog 200m sprint with 3:30 rest inbetween. just got the 1000 splits but they were 3:56 3:51 3:56 3:54 3:54 3:51 so right between 6:10-6:15ap. it was a hard workout and i was by myself but i felt proud of how i pushed myself. cooled down .75 with gups and michelle then rolled out. later took an ice bath when i got back.

Hoka One One Tracer Miles: 7.00
Comments(1)
Total Distance
7.31

am- had this video running thing so got half mile with that then mario watson and i did a loop to hit 2.3, felt good to not be in the heat.

pm- recovery on the mct with mario and watson, did a couple loops on the grass around the track. did abs and hips. 

Saucony Triumph Iso 2 Miles: 7.31
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Total Distance
9.00

3 mile wu then did some barefoot grass running before pre meet. hit 3:08 which was a win. legs felt pretty tired until we just finished up 4 over towards thanksgiving point. just had time for an ice bath today cause we helped out with the carnival which was a party. 

Hoka One One Tracer Miles: 7.00Barefoot Miles: 2.00
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Race: murray invitational (2.88 Miles) 00:18:00
Total Distance
9.20

mile wu pretty much once we got there cause we actually didn't race last today! struggled finding the starting line and got our bibs a minute before the gun went off... and none of the girls were lined up when the official started the race so that was interesting. still got a good start and there was some nice downhill in the beginning. felt mentally strong the whole time this race and actually the hills at the end didn't end up being that bad. this time i made sure to stay with watson. i was confused about how far we had left at the end so i should've kicked it in harder but definitely not disappointed with the race, and glad i was able to bounce back after last week. still more good things to come this season. afterwards watson Michael parker tom and i did 5 miles for a cool down. legs felt pretty tired from the workout and higher mileage and such but it's all gucci. shoutout to lexi watson cause she did great and also we took some quality selfies. 

Saucony Triumph Iso 2 Miles: 6.20Purple Nike Spikes Miles: 3.00
Comments(2)
Total Distance
9.00

went up with guppy and we watched riley finish his marathon which was super sick. got a mile in before he came through. then we decided to just run around there so we followed a road for awhile until it hit a park and did a barefoot mile there. ran back. 8:11 ap. it was good stuff and i felt good today. even did abs and hips and got an icebath in. shoutout to guppy cause she's a prime shopping buddy. 

Saucony Triumph Iso 2 Miles: 8.00Barefoot Miles: 1.00
Add Comment
Total Distance
48.91
Saucony Triumph Iso 2 Miles: 28.91Hoka One One Tracer Miles: 14.00Barefoot Miles: 3.00Purple Nike Spikes Miles: 3.00
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