just for the run of it

Week starting Sep 11, 2016

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Total Distance
33.02
Hoka One One Tracer Miles: 3.60Saucony Triumph Iso 2 Miles: 16.50Saucony Zealot Iso 2 Miles: 12.92
Total Distance
5.00

wu to the gulley. we had whistle hills for day 1 of awesome week. felt really good the first two sets and the last one was hard but i kept in it and finished well. cooled down back towards skyridge but had to stop at my house and switch shoes cause my calves were really bugging me. felt a lil better after that but mostly i was just glad when we got back and finished running. did abs and hips and gups rolled me out. took an ice bath which should help. shoutout to zack.

Hoka One One Tracer Miles: 3.60Saucony Triumph Iso 2 Miles: 1.40
Comments(2)
Total Distance
5.00

today was the kicker. warmed up running down it. felt good first mile and then after the hill my calves started to hurt bad and then mentally i wasn't in it so came in at 10:30. finished a cool down and kept it very easy. not really happy with today. did abs and hips and kaylee rolled me out hard (i may or may not have cried a lil) but im so sick of my calves hurting. ice bath after which was mucho cold.

Saucony Triumph Iso 2 Miles: 5.00
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Total Distance
5.10

felt really good outside today and my calves felt a lot better. easy recovery towards thanksgiving point. got back and did the usual and dal was a pal and rolled me out. took an ice bath. shoutout to zack.

Saucony Triumph Iso 2 Miles: 5.10
Add Comment
Total Distance
5.82

first of all got new shoes so holla for that. did wu then mile repeats today! (wasn't quite as excited as i made that sound) but it ended up being solid. hit 6:13 6:13 6:07 6:09. last one i got tripped on the last curve, but it was all good, finished hard. felt mentally strong the whole time, especially the 3rd one. cooled down a half mile then did stuff and salt boy rolled me out. took an ice bath. seriously tho im already in love with my new shoes.

Saucony Zealot Iso 2 Miles: 5.82
Comments(4)
Total Distance
5.00

had a nice recovery low mileage run. ran towards smiths (as always) and then back. did abs and hips and watson rolled me out. took an ice bath. also had a really good night. 

Saucony Triumph Iso 2 Miles: 5.00
Add Comment
Total Distance
7.10

last day of awesome week. did legendary ladders up airport. 3x100-200-300-400-500. felt good about it, should've pushed more the last one. did abs and hips. solid breakfast and such. xc hoco was good. shoutout to everyone who raced today.

Saucony Zealot Iso 2 Miles: 7.10
Comments(1)
Total Distance
33.02
Hoka One One Tracer Miles: 3.60Saucony Triumph Iso 2 Miles: 16.50Saucony Zealot Iso 2 Miles: 12.92
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