just for the run of it

Week starting Sep 10, 2017

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20162017
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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

runner

Favorite Blogs:

Miles:This week: 36.00 Month: 108.00 Year: 1317.06
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 74.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 79.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 211.99
Total Distance
25.08
Adidas Supernova Glides Miles: 7.20Nike Lunarlon Miles: 10.30Barefoot Miles: 1.00Saucony Freeedom Iso Miles: 6.58
Total Distance
0.00

95min on the water treadmill and full core

Comments(1)
Total Distance
9.00

2mile wu then strides then 1000s at 5:50 pace with 500m rest. did 2 then coach had freshman sit out one then 2 more (died badly the 4th one) then coach just had me do 500 of the last set and stuck with the pack on that one so finished strong. then mile cool down, felt like throwing up but still haven't done that yet so it's a win. 

Adidas Supernova Glides Miles: 3.20Nike Lunarlon Miles: 5.80
Comments(3)
Total Distance
4.50

am-50min water treadmill with tylee then a grass mile and full core, teages, supplementals, push ups, dips, and leg lifts. 

pm-3.5miles for a much needed hw break. felt good after i took some time to stretch

Barefoot Miles: 1.00Saucony Freeedom Iso Miles: 3.50
Comments(1)
Total Distance
4.00

my legs didnt wanna handle running today. calf/hamstring just hurt so ran back and did 40min on the bike and iced.

Adidas Supernova Glides Miles: 4.00
Add Comment
Total Distance
3.58

ran course and calves just hurtttt but strides didn't so oh well

Nike Lunarlon Miles: 0.50Saucony Freeedom Iso Miles: 3.08
Add Comment
Total Distance
4.00

no race for me

Nike Lunarlon Miles: 4.00
Add Comment
Total Distance
25.08
Adidas Supernova Glides Miles: 7.20Nike Lunarlon Miles: 10.30Barefoot Miles: 1.00Saucony Freeedom Iso Miles: 6.58
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