just for the run of it

bob firman

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Total Distance
35.50
Saucony Triumph Iso 2 Miles: 9.00Barefoot Miles: 3.00Saucony Zealot Iso 2 Miles: 15.10Hoka One One Tracer Miles: 5.00Purple Nike Spikes Miles: 3.40
Total Distance
7.00

recovery today. definitely don't think im gonna be wearing my triumphs too much more cause my feet hurt the first part of the run so we did some barefoot mileage in the middle of it. had quality talk with watson, and it was just a good run. abs&hips.

Saucony Triumph Iso 2 Miles: 6.00Barefoot Miles: 1.00
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Total Distance
7.00

made a new loop today with the rail trail. kinda long run tho cause it was super hot and my legs felt even more dead than yesterday. but hey watson and i are planning some big stuff so that was good. did abs&hips (reluctantly) and tried to take an ice bath but the solw was turned off so ya know instead i slipped and fell in the creek. same thing. 

Saucony Zealot Iso 2 Miles: 7.00
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Total Distance
5.00

did 3 miles recovery before speed changes. just had a mile of speed changes which felt really nice and we did it barefoot. afterwards cooled down a mile barefoot as well. felt really good today. did abs and hips. it was quite a nice day. 

Saucony Triumph Iso 2 Miles: 3.00Barefoot Miles: 2.00
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Total Distance
5.00

just 5 easy recovery which felt relaxed and chill. did abs&hips. also closer is a quality song.

Hoka One One Tracer Miles: 5.00
Comments(1)
Total Distance
5.00

got to eagle state park and did a wu mile then ran the course. followed up with premeet and starts. had a quality dinner and also got a little wet 🙄 ready to race tomorrow.

Saucony Zealot Iso 2 Miles: 5.00
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Race: bob firman (3.12 Miles) 00:19:51, Place overall: 60
Total Distance
6.50

mike wu then got to the starting line. did a ton of strides cause they kept just delaying our race. finally the gun went off and it was a rough start. so many people and there was a pole sticking up that i barely dodged but mario hit. first mile was good, i knew it was gonna be fast but i felt strong. second mile i was still mentally in it but third mile was hard and i kept losing focus. last 200 tho i picked it up really good and ended up passing 3 girls. overall not super proud of my race but still a pr and as a team our spread is getting better. did a 2 mile cd and then took a nap. partied hard the rest of the day. 

Purple Nike Spikes Miles: 3.40Saucony Zealot Iso 2 Miles: 3.10
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Total Distance
35.50
Saucony Triumph Iso 2 Miles: 9.00Barefoot Miles: 3.00Saucony Zealot Iso 2 Miles: 15.10Hoka One One Tracer Miles: 5.00Purple Nike Spikes Miles: 3.40
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