just for the run of it

Week starting Sep 24, 2017

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Totals
Total Distance
38.00
Nike Lunarlon Miles: 8.50Saucony Freeedom Iso Miles: 12.50Adidas Supernova Glides Miles: 17.00
Mon, Sep 25, 2017
Total Distance
8.00

2mile wu then 800-1000-1200 @5:50. was supposed to go back down the latter but i started getting dizzy and my whole body felt tired and it was hard to keep my eyes open so backed down and light jogged. super frustrated cause my hammy is finally feeling really good but oh well it will come. just need to get the iron supplements in me so i can start getting that energy back. 

Nike Lunarlon Miles: 4.00Saucony Freeedom Iso Miles: 4.00
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Tue, Sep 26, 2017
Total Distance
6.00

am-60min water treadmill 

pm-6miles with shannon and karen and it was chill and a really good run! legs and core and leg lifts 

Adidas Supernova Glides Miles: 6.00
Comments(1)
Wed, Sep 27, 2017
Total Distance
4.00

am-such a very easy nice 4miles with kare bear on a cool canal trail. 

pm-much needed study break on the stationary bike (never thought i would be grateful for that thing). 40min then full core

Saucony Freeedom Iso Miles: 4.00
Comments(3)
Thu, Sep 28, 2017
Total Distance
5.00

hills kinda killed my leg so did 5 then 20min biking. here’s to hoping i can do a full workout tomorrow🤞🏻

Adidas Supernova Glides Miles: 5.00
Comments(1)
Fri, Sep 29, 2017
Total Distance
9.00

2mile wu then strides. workout was 2x2miles @12:20. did first 2mile in 12:30 then just did the first mile of the second set in 6:13. felt pretty good about it cause i’m still getting back into things and it was on the course so a little bit hilly (unlike the tempo loop). and this is like the most speed work i’ve done all year lol. anywho, cd for 2miles then core, legs, and leg lifts  

Nike Lunarlon Miles: 4.50Saucony Freeedom Iso Miles: 4.50
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Sat, Sep 30, 2017
Total Distance
6.00

good good run with watson mario and brynlee on the good old mct. it’s good to be back in lehi 

Adidas Supernova Glides Miles: 6.00
Add Comment
Totals
Total Distance
38.00
Nike Lunarlon Miles: 8.50Saucony Freeedom Iso Miles: 12.50Adidas Supernova Glides Miles: 17.00
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