just for the run of it


Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 19, 2016



Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20



Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00


reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 494.60
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Total Distance
Saucony Zealot Iso 2 Miles: 30.05Barefoot Miles: 1.00Purple Nike Spikes Miles: 3.20
Total Distance

mile wu then workout was 10x400s. first 5 at 5k pace, next 3 two mile pace, then last ones at mile pace. felt really good the whole wo until the last 400 i hit a wall it hurt so bad. got on our cd and for some reason right below my calves felt like they were on fire and we had to stop a few times so i could stretch it. finally the last mile they felt fine. did abs and hips.

Saucony Zealot Iso 2 Miles: 7.00
Add Comment
Total Distance

2 miles, ran by my new house then a mile of speed changes. did 4 more on the mct. felt pretty good and the weather was perfect. came back and did abs&hips and gups rolled me out. 

Barefoot Miles: 1.00Saucony Zealot Iso 2 Miles: 6.00
Total Distance

easy low recovery with some nice puddle splashing. did abs&hips and salt boy rolled me out.

Saucony Zealot Iso 2 Miles: 5.00
Total Distance

2 mile wu then pre meet. hit 2:58 but felt good. after did abs and hips and an ice bath. ready for region!

Saucony Zealot Iso 2 Miles: 5.00
Race: region (3 Miles) 00:18:54, Place overall: 21
Total Distance

mile wu then got to the line. wasn't too nervous but really prepared. first mile was fast but i felt good. second mile made some good surges. last mile just kinda hurt and i didn't have the kick i wanted but still a solid race and both our teams took 3rd which sets us up good for state. so excited and proud of the girls. did mile cd.

Purple Nike Spikes Miles: 3.20Saucony Zealot Iso 2 Miles: 2.05
Total Distance

ran in old lehi today which was such a nice change, i miss that place. felt mostly ok, calves still tightened a bit but it was just more of a discomfort than anything. did some abs and yeah. 

Saucony Zealot Iso 2 Miles: 5.00
Add Comment
Total Distance
Saucony Zealot Iso 2 Miles: 30.05Barefoot Miles: 1.00Purple Nike Spikes Miles: 3.20
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com