just for the run of it

Week starting Oct 08, 2017

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20162017
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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

runner

Favorite Blogs:

Miles:This week: 0.00 Month: 16.00 Year: 1401.07
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 75.52
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 277.50
Brooks Ghost 10 Lifetime Miles: 13.00
Total Distance
42.00
Saucony Freeedom Iso Miles: 16.10Adidas Supernova Glides Miles: 16.75Nike Lunarlon Miles: 9.15
Total Distance
6.00

6miles including a set of monday hills. my body is kinda tired but nothing crazy just that recovery yo. finished up with 20min biking and then full core and all that other stuff

Saucony Freeedom Iso Miles: 6.00
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Total Distance
9.00

so today i literally felt the best i have in months. like my whole body was cooperating with itself. 2mile wu then strides and the workout was 600s on the course. first 2 were at 2:10 then next 2 were at 2:08 then the next 2 at 2:06. then coach said freshman were done which was a bummer cause i was still staying with the pack and feeling good. cooled down to 9 and then legs and core and leg lifts

Adidas Supernova Glides Miles: 4.75Nike Lunarlon Miles: 4.25
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Total Distance
6.00

just some nice and early recovery with hannah and paytin. did 10min of biking after and full core then teages and leg lifts

Saucony Freeedom Iso Miles: 6.00
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Total Distance
6.00

did 30min biking and core before practice. ran 6miles around some farms and stuff and it was super pretty and i felt so good today and loved it. kinda had an odd sharp pain on my right side of the stomach that wasn’t a side ache but went away after a couple miles so didn’t pay too much attention to it. leg lifts after and now i’m doing norma which lemme tell ya, it is a blessing from heaven above

Adidas Supernova Glides Miles: 6.00
Comments(2)
Total Distance
9.00

2mile wu then strides. today was beloved mile repeats. 4 reps with 2:30 rest. i don’t really know exactly my splits but i’m gonna guess. 5:59 6:10 6:20 6:05. these might be optimistic idk. my middle ones were definitely the struggle but the last one i really got my motivation back and grinded through but man the short rest between really got me.  cd felt alright until my legs felt like death. did core and legs and leg lifts then an ice bath. 

Nike Lunarlon Miles: 4.90Saucony Freeedom Iso Miles: 4.10
Comments(1)
Total Distance
6.00

core and leg lifts before. super pumped because i’m finally running some more miles and i’m healthy! super duper pretty run up the canyon although my legs were not happy with that decision #wrecked (may have gone a lil too hard dancin last night) but seriously the views were amazing. there was some snow and all the colorful leaves so really today was such a win!

Adidas Supernova Glides Miles: 6.00
Comments(1)
Total Distance
42.00
Saucony Freeedom Iso Miles: 16.10Adidas Supernova Glides Miles: 16.75Nike Lunarlon Miles: 9.15
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