just for the run of it

easy pace run today which we haven't done in awhile. mile wu then the double dip loop. felt better than i thought it was and the run went by way fast. 7:35 ap. after did abs and hips and gups rolled me out which was more painful than i wanted it to be. 

rail trail loop today recovery. actually didn't feel too bad and not minding the hills too much. did abs&hips and watson and i rolled each other out. felt good and should be ready for speed tomorrow (: 

ran a 2ish mile wu to airport then we did whistle hills. two sets of 15-20-25 then the last set was 30-35-40. this is honestly one of my favorite workouts. felt like i pushed myself good, especially considering i felt dead after. cooled down back to the school and then some, the hill on the way back hurt a lot lol. did abs, hips, and even some push-ups. also ice bathed with watson and mario. shoutout to mike. 

just some good ole recovery with a barefoot mile at the end. did abs and hips and push-ups. shoutout to watson for being a fabulous banana. 

lol quite the recovery run trying to scare/run away from the guys. they tried scaring us at the end of our run which was unexpected. did abs, hips, and push-ups and thom rolled me out. later did some hot yoga with lexi which felt 10x hotter than any of our runs in the summer. im definitely appreciating the cooler weather. 

met up with varsity for practice. mile wu then 1.5 miles of speed changes. went by super fast cause each one i just focused on visualizing and what i want to focus on at state. nice easy cool down then some abs and hips and push ups.